{"podcast":{"title":"CNN 5 Good Things","slug":"cnn-5-good-things-6934049","podcast_index_feed_id":6934049,"rss_url":"https://feeds.megaphone.fm/WMHY4379076087","website_url":"https://www.cnn.com/audio","image_url":"https://megaphone.imgix.net/podcasts/9457dc2e-1eae-11ef-9bc6-c7abb00abdf1/image/0a49f64072a41766d5784523249b454f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"CNN","episode_count":122,"summary":"How about a break — for your ears? At CNN, we know the news can be a lot to take in. So each week, 5 Good Things offers you a respite from the heavy headlines and intense news cycle. Treat yourself to something fun and uplifting every Saturday as we share the bright side of life from all over the globe.","last_synced_at":"2026-06-14T08:18:24.618804+00:00","page_url":"https://stenobird.com/podcast/cnn-5-good-things-6934049"},"episode":{"title":"How to Make Healthy Habits Stick Past January","slug":"how-to-make-healthy-habits-stick-past-january","published_at":"2026-01-10T09:30:00+00:00","page_url":"https://stenobird.com/podcast/cnn-5-good-things-6934049/how-to-make-healthy-habits-stick-past-january","show_page_url":"https://stenobird.com/podcast/cnn-5-good-things-6934049","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/swap.fm/track/2nzGkisFXQswLYT5s325/traffic.megaphone.fm/WMHY1071744090.mp3?updated=1767988725","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/swap.fm/track/2nzGkisFXQswLYT5s325/traffic.megaphone.fm/WMHY1071744090.mp3?updated=1767988725","summary":"A health and fitness expert shares how to make healthy habits stick long after January. A chef’s intuition saved a longtime customer who stopped showing up. This highway is made of recycled tires. Meet the Catholic priest preaching in unexpected places. Plus, a specialized court helps veterans heal through recovery, mentorship, and second chances. Sign up for the CNN 5 Good Things newsletter here. Host/Producer: Krista Bo Polanco Producer: Eryn Mathewson Showrunner: Faiz Jamil Senior Producer: Felicia Patinkin Editorial Support: Demetrius Pipkin, Jeff Winter Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"A health and fitness expert shares how to make healthy habits stick long after January. A chef’s intuition saved a longtime customer who stopped showing u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cnn-5-good-things-6934049/episodes/how-to-make-healthy-habits-stick-past-january/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cnn-5-good-things-6934049/how-to-make-healthy-habits-stick-past-january.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}