{"podcast":{"title":"Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast","slug":"clutterbug-real-life-hacks-and-tips-to-declutter-organize-and-clean-your-home-fast-440512","podcast_index_feed_id":440512,"rss_url":"https://feeds.megaphone.fm/TGBEU1596324742","website_url":"http://clutterbug.com","image_url":"https://megaphone.imgix.net/podcasts/72f7bfa0-f318-11f0-9528-c3db9da92b86/image/553afadcda838925d9d3a85e220436d8.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Clutterbug","episode_count":331,"summary":"Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcast combines tough love and ADHD friendly motivation to get stuff done!","last_synced_at":"2026-06-08T22:20:09.063455+00:00","page_url":"https://stenobird.com/podcast/clutterbug-real-life-hacks-and-tips-to-declutter-organize-and-clean-your-home-fast-440512"},"episode":{"title":"You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328","slug":"you-re-not-a-disaster-you-just-have-adhd-and-here-s-the-help-you-need-clutterbug-podcast-328","published_at":"2026-06-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/clutterbug-real-life-hacks-and-tips-to-declutter-organize-and-clean-your-home-fast-440512/you-re-not-a-disaster-you-just-have-adhd-and-here-s-the-help-you-need-clutterbug-podcast-328","show_page_url":"https://stenobird.com/podcast/clutterbug-real-life-hacks-and-tips-to-declutter-organize-and-clean-your-home-fast-440512","url":"https://s.gum.fm/s-627960e61ad53a86b44420f8/traffic.megaphone.fm/TGBEU1272711434.mp3","audio_url":"https://s.gum.fm/s-627960e61ad53a86b44420f8/traffic.megaphone.fm/TGBEU1272711434.mp3","summary":"Hey Clutterbugs! Are you struggling with ADHD as an adult? You’re not alone. I’m right there with you. ADHD is one of the most underdiagnosed and misunderstood conditions in adults, and in this episode, we’re shining a light on what it really looks like to live with an ADHD brain. I’m joined by the incredible Dr. Kristin Carothers, a clinical psychologist and ADHD specialist, who shares her personal journey with ADHD and explains the three different types of the condition--predominantly inattentive, hyperactive-impulsive, and combined. Even if you don’t have ADHD, you might recognize some of these traits in yourself or your loved ones--especially if you’re feeling overwhelmed, disorganized, or stuck in chaos. Dr. Carothers is sharing tools and hacks can help anyone who struggles with focus, procrastination, or staying organized. We’re diving into the challenges of late diagnosis, how ADHD impacts everything from time management to relationships, and why so many adults are just now realizing they’ve been living with ADHD their entire lives. So grab your headphones, take action while you listen, and let’s explore how to embrace your unique brain, ditch the shame, and create systems that help you live your best life. And you’re not allowed to just listen! Whether it’s packing a summer \"go bag,\" flipping your home for the season, or organizing your closet with easy summer outfits, I’ll share simple tips to help you feel more in control and ready to enjoy the season. You’re not broken; you just think differently, and that’s your superpower! Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method For more from Dr. Kristin Carothers: https://www.instagram.com/drkristinjoy/ https://www.carothersconsultinggroup.com/…","meta_description":"Hey Clutterbugs! Are you struggling with ADHD as an adult? You’re not alone. I’m right there with you. ADHD is one of the most underdiagnosed and misunder…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clutterbug-real-life-hacks-and-tips-to-declutter-organize-and-clean-your-home-fast-440512/episodes/you-re-not-a-disaster-you-just-have-adhd-and-here-s-the-help-you-need-clutterbug-podcast-328/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clutterbug-real-life-hacks-and-tips-to-declutter-organize-and-clean-your-home-fast-440512/you-re-not-a-disaster-you-just-have-adhd-and-here-s-the-help-you-need-clutterbug-podcast-328.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}