{"podcast":{"title":"CLOC Talk","slug":"cloc-talk-977401","podcast_index_feed_id":977401,"rss_url":"https://feeds.captivate.fm/cloc/","website_url":"https://cloc.org/podcasts/","image_url":"https://artwork.captivate.fm/29759e06-0704-49d5-b041-12218d331c18/4_2mtB-KAT6KM1qIeIYMjvwa.png","author":"Corporate Legal Operations Consortium","episode_count":136,"summary":"Tune in to CLOC Talk every other week to discover thought leaders hailing from corporate law departments, law firms, legal technology enterprises, legal services firms, consulting services providers, and academia. You may just find the meaning of life.","last_synced_at":"2026-06-11T18:17:19.403326+00:00","page_url":"https://stenobird.com/podcast/cloc-talk-977401"},"episode":{"title":"CGI 2026 Meditation #3: Feeling Tones","slug":"cgi-2026-meditation-3-feeling-tones","published_at":"2026-05-14T07:30:00+00:00","page_url":"https://stenobird.com/podcast/cloc-talk-977401/cgi-2026-meditation-3-feeling-tones","show_page_url":"https://stenobird.com/podcast/cloc-talk-977401","url":"https://cloc.org/podcasts/","audio_url":"https://episodes.captivate.fm/episode/fda5070e-d8f7-43c6-94f3-d5c2b9ed01e8.mp3","summary":"This wellness-focused podcast from the CLOC Global Institute 2026 guides listeners through a meditation practice centered on observing “feeling tones”—the positive, negative, or neutral emotions attached to thoughts. It emphasizes mindful awareness, encouraging participants to gently notice distractions, reconnect with their breath, and build self-awareness without judgment. Sponsored by Legal Fly , the session promotes mental clarity, presence, and gratitude as tools for overall wellbeing.","meta_description":"This wellness-focused podcast from the CLOC Global Institute 2026 guides listeners through a meditation practice centered on observing “feeling tones”—the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cloc-talk-977401/episodes/cgi-2026-meditation-3-feeling-tones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cloc-talk-977401/cgi-2026-meditation-3-feeling-tones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}