{"podcast":{"title":"Clear the air","slug":"clear-the-air-6093986","podcast_index_feed_id":6093986,"rss_url":"https://www.spreaker.com/show/5351553/episodes/feed","website_url":"http://myclearhead.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8a39a15155660597c8d029390648902.jpg","author":"Clearhead","episode_count":47,"summary":"Hosted by Dr Angela Lim, Clearhead co-founder and medical doctor, Clear the Air is a mental health and wellbeing podcast covering those experiences in your life or questions you have that you feel too vulnerable to share with those around you. We speak with experts to share the science behind what you’re experiencing and explore the answers to those questions. Together we get real and raw on the existential questions covering mental health and wellbeing that have puzzled humans for millennia. Follow the podcast to get notified as we drop new episodes monthly. Clearhead is an innovative employee wellbeing platform with a social mission to ensure personalised mental health and wellbeing support is accessible to everyone. Making it easier for you to build self-awareness and be guided to either digital self-help tools or book therapy on the Clearhead platform when and where you need it. Have a burning question about mental health that you want us to answer? Email us at contact@myclearhead.com, or visit our website: www.myclearhead.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/clear-the-air-6093986"},"episode":{"title":"43- How Māori Experience Mental Health: Identity, Tikanga, and Access to Support","slug":"43-how-m-ori-experience-mental-health-identity-tikanga-and-access-to-support","published_at":"2026-04-07T00:12:10+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/43-how-m-ori-experience-mental-health-identity-tikanga-and-access-to-support","show_page_url":"https://stenobird.com/podcast/clear-the-air-6093986","url":"https://www.spreaker.com/episode/43-how-maori-experience-mental-health-identity-tikanga-and-access-to-support--71143278","audio_url":"https://api.spreaker.com/download/episode/71143278/clear_the_air_episode_36_ngati_whatua_orakei_audio.mp3","summary":"The representation and inclusion of indigenous models of hauora (health) in mainstream medicine is vital to ensuring culturally-safe health services. In this episode, we delve into Māori mental health specifically from the lens of Ngāti Whātua Ōrākei. We discuss the importance of whakapapa; knowing who you are, where you come from and your sense of belonging to hauora and ways that services can shift to a preventive care model for whānau, hapū and iwi. Our guest speaker, Tūrakawa Bartlett, addresses common narratives about Māori wellbeing and offers insights on how te ao Māori (Māori worldview) is beneficial for everyone, not just Māori. Together, we discuss what signs to look out for when someone you know may be struggling or how to know when you are struggling yourself. In this episode, we dive deep into answering the following thorny questions: 00:00 – Introduction 03:05 – Framing today’s session from a Ngāti Whātua Ōrākei iwi lens 06:00 – Mental health from a Māori worldview 12:40 – Barriers preventing Māori from connecting with their true identity 19:00 – What help is available for Māori experiencing mental health challenges 22:50 – How support services can make it easier for Māori to reach out 25:00 – Signs to look for when checking in on someone who may be struggling 27:50 – Internal signs that you might be struggling yourself 30:50 – What non‑Māori can do to create culturally safe support spaces 39:00 – Definitions of kawa and tikanga 42:35 – Differences in how Māori and non‑Māori experience health services 46:50 – Why a bicultural Māori and non‑Māori health model is essential 49:30 – Signs someone may need professional help 52:30 – Rose, Letica, and Turaukawa’s personal wellbeing practices Leticia, from Ngāti Whātua Ōrākei and Kaipara, has completed her traini…","meta_description":"The representation and inclusion of indigenous models of hauora (health) in mainstream medicine is vital to ensuring culturally-safe health services. In t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/43-how-m-ori-experience-mental-health-identity-tikanga-and-access-to-support/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/43-how-m-ori-experience-mental-health-identity-tikanga-and-access-to-support.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}