{"podcast":{"title":"Clear the air","slug":"clear-the-air-6093986","podcast_index_feed_id":6093986,"rss_url":"https://www.spreaker.com/show/5351553/episodes/feed","website_url":"http://myclearhead.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8a39a15155660597c8d029390648902.jpg","author":"Clearhead","episode_count":47,"summary":"Hosted by Dr Angela Lim, Clearhead co-founder and medical doctor, Clear the Air is a mental health and wellbeing podcast covering those experiences in your life or questions you have that you feel too vulnerable to share with those around you. We speak with experts to share the science behind what you’re experiencing and explore the answers to those questions. Together we get real and raw on the existential questions covering mental health and wellbeing that have puzzled humans for millennia. Follow the podcast to get notified as we drop new episodes monthly. Clearhead is an innovative employee wellbeing platform with a social mission to ensure personalised mental health and wellbeing support is accessible to everyone. Making it easier for you to build self-awareness and be guided to either digital self-help tools or book therapy on the Clearhead platform when and where you need it. Have a burning question about mental health that you want us to answer? Email us at contact@myclearhead.com, or visit our website: www.myclearhead.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/clear-the-air-6093986"},"episode":{"title":"41 - Setting boundaries with Toxic Family with Dr. Sherrie Campbell","slug":"41-setting-boundaries-with-toxic-family-with-dr-sherrie-campbell","published_at":"2026-03-04T21:27:10+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/41-setting-boundaries-with-toxic-family-with-dr-sherrie-campbell","show_page_url":"https://stenobird.com/podcast/clear-the-air-6093986","url":"https://www.spreaker.com/episode/41-setting-boundaries-with-toxic-family-with-dr-sherrie-campbell--70453701","audio_url":"https://api.spreaker.com/download/episode/70453701/clear_the_air_webinar_45_dr_sherrie_campbell_audio.mp3","summary":"Family relationships can be some of the most supportive parts of our lives, but can be incredibly challenging when they are toxic. In this episode, we dive into what toxic family members really look like, and what to do about it. If you ever wanted to find a way forward when your relationships have become draining or unsafe, or learn how to set boundaries with family, including your parents, this is the episode for you. We cover the steps to protect our personal well-being and heal from trauma. Our guest today is Dr Sherrie Campbell, a licensed clinical psychologist and author known for her work on toxic family dynamics, where she specialises in helping healthy people cut ties with the toxic people in their lives. She is a nationally recognised expert on family estrangement, a best selling author, TEDx Speaker, top 1% Podcast host of the “Sherapy Sessions: Cutting Toxic Family Ties”, a well-known social media influencer and a regularly featured media expert. In this episode, we dive deep into answering the following thorny questions. 00:00 - Intro 2:05 - How Sherrie became an expert in toxic families. 3:10 - Defining a healthy vs toxic family. 4:30 - Why it is easier to recognise you are in a toxic family in your 40s. 7:45 - What can you do to recognise this earlier? 10:00 - Where can you go to learn more about a toxic family? 12:25 - What are the 5 types of estrangement? 16:40 - When to use no contact as a coping strategy? 18:40 - How do you set and maintain your boundaries? 20:45 - Clinical example of boundary testing. 23:50 - Dealing with the guilt of setting boundaries. 26:00 - What support is available outside of therapy? 27:20 - Why do some people get stuck in a victim mindset? 28:40 - Why the \"gray rock\" method is a safer form of boundary setting for children. 3…","meta_description":"Family relationships can be some of the most supportive parts of our lives, but can be incredibly challenging when they are toxic. In this episode, we div…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/41-setting-boundaries-with-toxic-family-with-dr-sherrie-campbell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/41-setting-boundaries-with-toxic-family-with-dr-sherrie-campbell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}