{"podcast":{"title":"Clear the air","slug":"clear-the-air-6093986","podcast_index_feed_id":6093986,"rss_url":"https://www.spreaker.com/show/5351553/episodes/feed","website_url":"http://myclearhead.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8a39a15155660597c8d029390648902.jpg","author":"Clearhead","episode_count":47,"summary":"Hosted by Dr Angela Lim, Clearhead co-founder and medical doctor, Clear the Air is a mental health and wellbeing podcast covering those experiences in your life or questions you have that you feel too vulnerable to share with those around you. We speak with experts to share the science behind what you’re experiencing and explore the answers to those questions. Together we get real and raw on the existential questions covering mental health and wellbeing that have puzzled humans for millennia. Follow the podcast to get notified as we drop new episodes monthly. Clearhead is an innovative employee wellbeing platform with a social mission to ensure personalised mental health and wellbeing support is accessible to everyone. Making it easier for you to build self-awareness and be guided to either digital self-help tools or book therapy on the Clearhead platform when and where you need it. Have a burning question about mental health that you want us to answer? Email us at contact@myclearhead.com, or visit our website: www.myclearhead.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/clear-the-air-6093986"},"episode":{"title":"40 - Healing from Post Traumatic Stress (PTSD) with Dr. Jan Ewing","slug":"40-healing-from-post-traumatic-stress-ptsd-with-dr-jan-ewing","published_at":"2026-01-27T23:09:13+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/40-healing-from-post-traumatic-stress-ptsd-with-dr-jan-ewing","show_page_url":"https://stenobird.com/podcast/clear-the-air-6093986","url":"https://www.spreaker.com/episode/40-healing-from-post-traumatic-stress-ptsd-with-dr-jan-ewing--69630735","audio_url":"https://api.spreaker.com/download/episode/69630735/clear_the_air_webinar_45_jan_ewing_audio.mp3","summary":"Trauma can take many forms, from single shocking events affecting a whole community to deeply personal experiences that unfold over time during childhood. We’ll explore how different types of trauma, such as traumatic brain injury, post-traumatic stress disorder (PTSD), and more can negatively impact our behaviour, relationships, and resilience later in life. Understanding how it affects us can be one of the first steps toward recovery. In this episode, we will uncover what really happens to the brain and body after trauma and what evidence-based interventions that help people rebuild their lives looks like in practice. Our guest today is Dr Jan Ewing is a highly respected Clinical Neuropsychologist and Clinical Psychologist with over 40 years of experience specialising in trauma, brain injury, and complex psychological disorders. As a Fellow for the Australian Psychological Society, the Australian Society for the Study of Brain Impairment and the International Society for the Study of Trauma & Dissociation (ISSTD), Jan is recognised internationally for her expertise in understanding how trauma impacts the brain and behaviour. She has trained thousands of mental health professionals across Australia and served for more than 15 years as an educator at the University of Queensland. Jan also sits on the advisory panel for the Blue Knot Foundation, supporting adult survivors of childhood abuse. In this episode, we dive deep into answering the following thorny questions. 00:00 - Intro 2:30 - How Jan became an expert in trauma recovery? 3:35 - Post Traumatic Stress Disorder (PTSD) and Trauma definitions. 6:30 - What happens to the brain during a traumatic event? 12:00 - How training helps with choosing whether to fight, flight, freeze or faint to survive during a traumat…","meta_description":"Trauma can take many forms, from single shocking events affecting a whole community to deeply personal experiences that unfold over time during childhood.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3953,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/40-healing-from-post-traumatic-stress-ptsd-with-dr-jan-ewing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/40-healing-from-post-traumatic-stress-ptsd-with-dr-jan-ewing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}