{"podcast":{"title":"Clear the air","slug":"clear-the-air-6093986","podcast_index_feed_id":6093986,"rss_url":"https://www.spreaker.com/show/5351553/episodes/feed","website_url":"http://myclearhead.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8a39a15155660597c8d029390648902.jpg","author":"Clearhead","episode_count":47,"summary":"Hosted by Dr Angela Lim, Clearhead co-founder and medical doctor, Clear the Air is a mental health and wellbeing podcast covering those experiences in your life or questions you have that you feel too vulnerable to share with those around you. We speak with experts to share the science behind what you’re experiencing and explore the answers to those questions. Together we get real and raw on the existential questions covering mental health and wellbeing that have puzzled humans for millennia. Follow the podcast to get notified as we drop new episodes monthly. Clearhead is an innovative employee wellbeing platform with a social mission to ensure personalised mental health and wellbeing support is accessible to everyone. Making it easier for you to build self-awareness and be guided to either digital self-help tools or book therapy on the Clearhead platform when and where you need it. Have a burning question about mental health that you want us to answer? Email us at contact@myclearhead.com, or visit our website: www.myclearhead.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/clear-the-air-6093986"},"episode":{"title":"30: Discover your relationship attachment style with Serafin Upton","slug":"30-discover-your-relationship-attachment-style-with-serafin-upton","published_at":"2025-02-26T03:18:24+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/30-discover-your-relationship-attachment-style-with-serafin-upton","show_page_url":"https://stenobird.com/podcast/clear-the-air-6093986","url":"https://www.spreaker.com/episode/30-discover-your-relationship-attachment-style-with-serafin-upton--64576751","audio_url":"https://api.spreaker.com/download/episode/64576751/episode_30_clear_thea_air_serafin_upton_audio.mp3","summary":"As the saying goes, “Love is a verb,” and healthy relationships require intention, attention, time, and care. However, from our Clearhead data, we can see out of all of the people on our platform who said they were struggling with mental health challenges due to personal reasons, “General Relationship Struggles,” “Family Difficulties,” and “Partner Difficulties” were the top 3 issues people were dealing with. To help us grasp a greater understanding of what a fulfilling relationship should look like, how we can find them, and more importantly how to maintain them, our expert guest today is Serafin Upton. Serafin’s biography: Serafin Upton has worked in New Zealand and Australia as a family, couples' and sex therapist for over 20 years. On top of her extensive experience and qualifications, she has also trained under world-renowned sex and relationship therapists Esther Perel and Terry Real. In this episode, we dive deep into answering the following thorny questions: 00:00 - Intro 01:55 - Serafin’s journey to becoming a couples, child, family, and sex therapist 03:25 - What is the common fear that everyone has regardless of their stage of life 04:40 - What are the skills you need to develop to have healthy relationships 06:20 - What is one thing you can do to become more attuned to someone you care about 08:30 - How can you stay present for your romantic partner when you are really busy 10:40 - How reflecting back and following up with your partner is key 12:30 - Can your attachment style change depending on the relationship? 14:05 - How to develop a secure attachment style if you have an avoidant attachment style 16:15 - How to develop a secure attachment style if you have an anxious attachment style 17:45 - How does emotional intimacy vs physical intimacy change over…","meta_description":"As the saying goes, “Love is a verb,” and healthy relationships require intention, attention, time, and care. However, from our Clearhead data, we can see…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/30-discover-your-relationship-attachment-style-with-serafin-upton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/30-discover-your-relationship-attachment-style-with-serafin-upton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}