{"podcast":{"title":"Clear the air","slug":"clear-the-air-6093986","podcast_index_feed_id":6093986,"rss_url":"https://www.spreaker.com/show/5351553/episodes/feed","website_url":"http://myclearhead.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8a39a15155660597c8d029390648902.jpg","author":"Clearhead","episode_count":47,"summary":"Hosted by Dr Angela Lim, Clearhead co-founder and medical doctor, Clear the Air is a mental health and wellbeing podcast covering those experiences in your life or questions you have that you feel too vulnerable to share with those around you. We speak with experts to share the science behind what you’re experiencing and explore the answers to those questions. Together we get real and raw on the existential questions covering mental health and wellbeing that have puzzled humans for millennia. Follow the podcast to get notified as we drop new episodes monthly. Clearhead is an innovative employee wellbeing platform with a social mission to ensure personalised mental health and wellbeing support is accessible to everyone. Making it easier for you to build self-awareness and be guided to either digital self-help tools or book therapy on the Clearhead platform when and where you need it. Have a burning question about mental health that you want us to answer? Email us at contact@myclearhead.com, or visit our website: www.myclearhead.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/clear-the-air-6093986"},"episodes":[{"title":"45: Closing the Leadership Gender Gap with Dr. Amanda Sterling","slug":"45-closing-the-leadership-gender-gap-with-dr-amanda-sterling","published_at":"2026-06-02T02:36:59+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/45-closing-the-leadership-gender-gap-with-dr-amanda-sterling","url":"https://www.spreaker.com/episode/45-closing-the-leadership-gender-gap-with-dr-amanda-sterling--72287927","duration_seconds":3132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/45-closing-the-leadership-gender-gap-with-dr-amanda-sterling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/45-closing-the-leadership-gender-gap-with-dr-amanda-sterling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"44 - What Drives Motivation? 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Campbell","slug":"41-setting-boundaries-with-toxic-family-with-dr-sherrie-campbell","published_at":"2026-03-04T21:27:10+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/41-setting-boundaries-with-toxic-family-with-dr-sherrie-campbell","url":"https://www.spreaker.com/episode/41-setting-boundaries-with-toxic-family-with-dr-sherrie-campbell--70453701","duration_seconds":2649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/41-setting-boundaries-with-toxic-family-with-dr-sherrie-campbell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/41-setting-boundaries-with-toxic-family-with-dr-sherrie-campbell.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/39-the-social-paradox-connection-vs-autonomy-with-professor-bill-von-hippel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"38 - Chronic Pain Management: Beyond Pills with Dr Claire Ashton James","slug":"38-chronic-pain-management-beyond-pills-with-dr-claire-ashton-james","published_at":"2025-11-27T18:10:43+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/38-chronic-pain-management-beyond-pills-with-dr-claire-ashton-james","url":"https://www.spreaker.com/episode/38-chronic-pain-management-beyond-pills-with-dr-claire-ashton-james--68773225","duration_seconds":2848,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/38-chronic-pain-management-beyond-pills-with-dr-claire-ashton-james/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/38-chronic-pain-management-beyond-pills-with-dr-claire-ashton-james.md","description":"Read the agent-friendly Markdown representation of this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/37-relational-leadership-how-to-lead-beyond-yourself-with-moira-mallon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"36: Unpacking Common Mental Health Challenges HR & Leaders Encounter","slug":"36-unpacking-common-mental-health-challenges-hr-leaders-encounter","published_at":"2025-10-01T19:28:29+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/36-unpacking-common-mental-health-challenges-hr-leaders-encounter","url":"https://www.spreaker.com/episode/36-unpacking-common-mental-health-challenges-hr-leaders-encounter--67946135","duration_seconds":3533,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/36-unpacking-common-mental-health-challenges-hr-leaders-encounter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/36-unpacking-common-mental-health-challenges-hr-leaders-encounter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"35: Beyond 'Fine': Shifting from Surviving to Thriving with Dr Suzy Green","slug":"35-beyond-fine-shifting-from-surviving-to-thriving-with-dr-suzy-green","published_at":"2025-09-23T22:07:38+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/35-beyond-fine-shifting-from-surviving-to-thriving-with-dr-suzy-green","url":"https://www.spreaker.com/episode/35-beyond-fine-shifting-from-surviving-to-thriving-with-dr-suzy-green--67869834","duration_seconds":3347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/35-beyond-fine-shifting-from-surviving-to-thriving-with-dr-suzy-green/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/35-beyond-fine-shifting-from-surviving-to-thriving-with-dr-suzy-green.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"34:  Developing Critical Thinkers with Steve Pearlman","slug":"34-developing-critical-thinkers-with-steve-pearlman","published_at":"2025-08-26T20:36:13+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/34-developing-critical-thinkers-with-steve-pearlman","url":"https://www.spreaker.com/episode/34-developing-critical-thinkers-with-steve-pearlman--67471373","duration_seconds":3702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/34-developing-critical-thinkers-with-steve-pearlman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/34-developing-critical-thinkers-with-steve-pearlman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"33: Understanding Autism in the Workplace with Larah and Chanelle","slug":"33-understanding-autism-in-the-workplace-with-larah-and-chanelle","published_at":"2025-07-21T01:26:20+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/33-understanding-autism-in-the-workplace-with-larah-and-chanelle","url":"https://www.spreaker.com/episode/33-understanding-autism-in-the-workplace-with-larah-and-chanelle--67050822","duration_seconds":3235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/33-understanding-autism-in-the-workplace-with-larah-and-chanelle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/33-understanding-autism-in-the-workplace-with-larah-and-chanelle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"32: Taming the Havoc Hormones Have on Your Mental Health with Associate Professor Caroline Gurvich","slug":"32-taming-the-havoc-hormones-have-on-your-mental-health-with-associate-professor-caroline-gurvich","published_at":"2025-06-27T06:08:55+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/32-taming-the-havoc-hormones-have-on-your-mental-health-with-associate-professor-caroline-gurvich","url":"https://www.spreaker.com/episode/32-taming-the-havoc-hormones-have-on-your-mental-health-with-associate-professor-caroline-gurvich--66767821","duration_seconds":3569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/32-taming-the-havoc-hormones-have-on-your-mental-health-with-associate-professor-caroline-gurvich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/32-taming-the-havoc-hormones-have-on-your-mental-health-with-associate-professor-caroline-gurvich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"31: Embracing the discomfort of change with Anne Bonney","slug":"31-embracing-the-discomfort-of-change-with-anne-bonney","published_at":"2025-04-30T04:57:17+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/31-embracing-the-discomfort-of-change-with-anne-bonney","url":"https://www.spreaker.com/episode/31-embracing-the-discomfort-of-change-with-anne-bonney--65801372","duration_seconds":3574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/31-embracing-the-discomfort-of-change-with-anne-bonney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/31-embracing-the-discomfort-of-change-with-anne-bonney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30: Discover your relationship attachment style with Serafin Upton","slug":"30-discover-your-relationship-attachment-style-with-serafin-upton","published_at":"2025-02-26T03:18:24+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/30-discover-your-relationship-attachment-style-with-serafin-upton","url":"https://www.spreaker.com/episode/30-discover-your-relationship-attachment-style-with-serafin-upton--64576751","duration_seconds":3666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/30-discover-your-relationship-attachment-style-with-serafin-upton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/30-discover-your-relationship-attachment-style-with-serafin-upton.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/28-understanding-mental-health-disorders-and-neurodivergence-with-professor-marie-bismark.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"27: Eating Disorders: Recovery Journey with Genevieve Mora","slug":"27-eating-disorders-recovery-journey-with-genevieve-mora","published_at":"2024-10-01T21:20:31+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/27-eating-disorders-recovery-journey-with-genevieve-mora","url":"https://www.spreaker.com/episode/27-eating-disorders-recovery-journey-with-genevieve-mora--62185124","duration_seconds":3015,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/27-eating-disorders-recovery-journey-with-genevieve-mora/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/27-eating-disorders-recovery-journey-with-genevieve-mora.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"26: Eliminating Toxic Workplace Dynamics with David Emerald Womeldorff","slug":"26-eliminating-toxic-workplace-dynamics-with-david-emerald-womeldorff","published_at":"2024-08-25T22:51:39+00:00","page_url":"https://stenobird.com/podcast/clear-the-air-6093986/26-eliminating-toxic-workplace-dynamics-with-david-emerald-womeldorff","url":"https://www.spreaker.com/episode/26-eliminating-toxic-workplace-dynamics-with-david-emerald-womeldorff--61151357","duration_seconds":3567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clear-the-air-6093986/episodes/26-eliminating-toxic-workplace-dynamics-with-david-emerald-womeldorff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/26-eliminating-toxic-workplace-dynamics-with-david-emerald-womeldorff.md","description":"Read 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clear-the-air-6093986/21-overcoming-addiction-with-dr-kenneth-leonard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}