{"podcast":{"title":"Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos","slug":"classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346","podcast_index_feed_id":6932346,"rss_url":"https://anchor.fm/s/f3a0c898/podcast/rss","website_url":"https://classicchronicles.ca/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40774006/40774006-1773766726132-3a4d27a782191.jpg","author":"Scarlett Classic","episode_count":232,"summary":"Hi my name is Scarlett Classic. My goal and reason for making this podcast is the simple reason that I want to pay it forward. I'd like to pass on the life lessons, coping skills and general life advice that myself and my co-host have learnt over this adventure call life! My aim is to create a community around my podcast and create a space for us all to join together and do life together. To be there for each other and lift each other up through the journey. Please visit my website: www.classicchronicles.ca and shoot me a e-mail. I love hearing from my listeners.","last_synced_at":"2026-06-07T06:21:53.910850+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346"},"episodes":[{"title":"E175 Avoiding What Matters - Fear Protects Us From Failure... But Also From Growth","slug":"e175-avoiding-what-matters-fear-protects-us-from-failure-but-also-from-growth","published_at":"2026-06-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e175-avoiding-what-matters-fear-protects-us-from-failure-but-also-from-growth","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E175-Avoiding-What-Matters---Fear-Protects-Us-From-Failure----But-Also-From-Growth-e3k8ajj","duration_seconds":673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e175-avoiding-what-matters-fear-protects-us-from-failure-but-also-from-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e175-avoiding-what-matters-fear-protects-us-from-failure-but-also-from-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E174 Triggers Aren't The Enemy - Real Healing Is Learning How To Stay Grounded","slug":"e174-triggers-aren-t-the-enemy-real-healing-is-learning-how-to-stay-grounded","published_at":"2026-06-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e174-triggers-aren-t-the-enemy-real-healing-is-learning-how-to-stay-grounded","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E174-Triggers-Arent-The-Enemy---Real-Healing-Is-Learning-How-To-Stay-Grounded-e3k41at","duration_seconds":937,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e174-triggers-aren-t-the-enemy-real-healing-is-learning-how-to-stay-grounded/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e174-triggers-aren-t-the-enemy-real-healing-is-learning-how-to-stay-grounded.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E173 Slow Progress Is Still Progress - Healing Takes Time","slug":"e173-slow-progress-is-still-progress-healing-takes-time","published_at":"2026-06-04T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e173-slow-progress-is-still-progress-healing-takes-time","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E173-Slow-Progress-Is-Still-Progress---Healing-Takes-Time-e3k414v","duration_seconds":460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e173-slow-progress-is-still-progress-healing-takes-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e173-slow-progress-is-still-progress-healing-takes-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E172 Are You Romanticizing The Past? We Miss What Could Have Been","slug":"e172-are-you-romanticizing-the-past-we-miss-what-could-have-been","published_at":"2026-06-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e172-are-you-romanticizing-the-past-we-miss-what-could-have-been","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E172-Are-You-Romanticizing-The-Past--We-Miss-What-Could-Have-Been-e3k3unc","duration_seconds":688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e172-are-you-romanticizing-the-past-we-miss-what-could-have-been/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e172-are-you-romanticizing-the-past-we-miss-what-could-have-been.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E171 How Fast Do You Get Back Up? You Are Not Your Mistakes","slug":"e171-how-fast-do-you-get-back-up-you-are-not-your-mistakes","published_at":"2026-06-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e171-how-fast-do-you-get-back-up-you-are-not-your-mistakes","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E171-How-Fast-Do-You-Get-Back-Up--You-Are-Not-Your-Mistakes-e3k3uj3","duration_seconds":657,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e171-how-fast-do-you-get-back-up-you-are-not-your-mistakes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e171-how-fast-do-you-get-back-up-you-are-not-your-mistakes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E170 Do You Neglect Yourself? Learning To Give Yourself The Same Care You Give Everyone Else","slug":"e170-do-you-neglect-yourself-learning-to-give-yourself-the-same-care-you-give-everyone-else","published_at":"2026-06-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e170-do-you-neglect-yourself-learning-to-give-yourself-the-same-care-you-give-everyone-else","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E170-Do-You-Neglect-Yourself--Learning-To-Give-Yourself-The-Same-Care-You-Give-Everyone-Else-e3k3tr1","duration_seconds":646,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e170-do-you-neglect-yourself-learning-to-give-yourself-the-same-care-you-give-everyone-else/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e170-do-you-neglect-yourself-learning-to-give-yourself-the-same-care-you-give-everyone-else.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E169 The Voice Inside Your Head Matters - Self-Talk Shapes Healing","slug":"e169-the-voice-inside-your-head-matters-self-talk-shapes-healing","published_at":"2026-05-31T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e169-the-voice-inside-your-head-matters-self-talk-shapes-healing","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E169-The-Voice-Inside-Your-Head-Matters---Self-Talk-Shapes-Healing-e3k22vd","duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e169-the-voice-inside-your-head-matters-self-talk-shapes-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e169-the-voice-inside-your-head-matters-self-talk-shapes-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E168 Progress Over Perfection","slug":"e168-progress-over-perfection","published_at":"2026-05-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e168-progress-over-perfection","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E168-Progress-Over-Perfection-e3k22r5","duration_seconds":1045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e168-progress-over-perfection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e168-progress-over-perfection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E167 What If It Actually Works? The Pain Of Never Trying","slug":"e167-what-if-it-actually-works-the-pain-of-never-trying","published_at":"2026-05-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e167-what-if-it-actually-works-the-pain-of-never-trying","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E167-What-If-It-Actually-Works--The-Pain-Of-Never-Trying-e3k22o5","duration_seconds":765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e167-what-if-it-actually-works-the-pain-of-never-trying/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e167-what-if-it-actually-works-the-pain-of-never-trying.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E166 You Can't Save Someone Who Doesn't Want Help - Learning To Love Without Losing Yourself","slug":"e166-you-can-t-save-someone-who-doesn-t-want-help-learning-to-love-without-losing-yourself","published_at":"2026-05-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e166-you-can-t-save-someone-who-doesn-t-want-help-learning-to-love-without-losing-yourself","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E166-You-Cant-Save-Someone-Who-Doesnt-Want-Help---Learning-To-Love-Without-Losing-Yourself-e3jqqn1","duration_seconds":529,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e166-you-can-t-save-someone-who-doesn-t-want-help-learning-to-love-without-losing-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e166-you-can-t-save-someone-who-doesn-t-want-help-learning-to-love-without-losing-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E165 What If It Goes Right? Fear Loves To Predict Disaster","slug":"e165-what-if-it-goes-right-fear-loves-to-predict-disaster","published_at":"2026-05-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e165-what-if-it-goes-right-fear-loves-to-predict-disaster","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E165-What-If-It-Goes-Right--Fear-Loves-To-Predict-Disaster-e3jqqi1","duration_seconds":733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e165-what-if-it-goes-right-fear-loves-to-predict-disaster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e165-what-if-it-goes-right-fear-loves-to-predict-disaster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E164 The \"Get It Together\" Lie","slug":"e164-the-get-it-together-lie","published_at":"2026-05-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e164-the-get-it-together-lie","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E164-The-Get-It-Together-Lie-e3jqqef","duration_seconds":748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e164-the-get-it-together-lie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e164-the-get-it-together-lie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E163 Anchor Walks - Mental Health Needs Moments Of Stillness","slug":"e163-anchor-walks-mental-health-needs-moments-of-stillness","published_at":"2026-05-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e163-anchor-walks-mental-health-needs-moments-of-stillness","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E163-Anchor-Walks---Mental-Health-Needs-Moments-Of-Stillness-e3jqq7r","duration_seconds":931,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e163-anchor-walks-mental-health-needs-moments-of-stillness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e163-anchor-walks-mental-health-needs-moments-of-stillness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E162 Am I Overreacting? Learning Emotional Awareness","slug":"e162-am-i-overreacting-learning-emotional-awareness","published_at":"2026-05-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e162-am-i-overreacting-learning-emotional-awareness","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E162-Am-I-Overreacting--Learning-Emotional-Awareness-e3jf595","duration_seconds":873,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e162-am-i-overreacting-learning-emotional-awareness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e162-am-i-overreacting-learning-emotional-awareness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E161 Strong And Still Struggling","slug":"e161-strong-and-still-struggling","published_at":"2026-05-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e161-strong-and-still-struggling","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E161-Strong-And-Still-Struggling-e3jf4a9","duration_seconds":770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e161-strong-and-still-struggling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e161-strong-and-still-struggling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E160 Exhausted, Not Lazy - 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Healing Isn't Linear","slug":"e132-ride-the-waves-healing-isn-t-linear","published_at":"2026-04-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e132-ride-the-waves-healing-isn-t-linear","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E132-Ride-The-Waves---Healing-Isnt-Linear-e3iculu","duration_seconds":1177,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e132-ride-the-waves-healing-isn-t-linear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e132-ride-the-waves-healing-isn-t-linear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E131 You Can't Pour From An Empty Cup - 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