{"podcast":{"title":"Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos","slug":"classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346","podcast_index_feed_id":6932346,"rss_url":"https://anchor.fm/s/f3a0c898/podcast/rss","website_url":"https://classicchronicles.ca/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40774006/40774006-1773766726132-3a4d27a782191.jpg","author":"Scarlett Classic","episode_count":250,"summary":"Hi my name is Scarlett Classic. My goal and reason for making this podcast is the simple reason that I want to pay it forward. I'd like to pass on the life lessons, coping skills and general life advice that myself and my co-host have learnt over this adventure call life! My aim is to create a community around my podcast and create a space for us all to join together and do life together. To be there for each other and lift each other up through the journey. Please visit my website: www.classicchronicles.ca and shoot me a e-mail. I love hearing from my listeners.","last_synced_at":"2026-07-12T20:17:20.511414+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346"},"episodes":[{"title":"E193 When Two Dreams Pull You In Different Directions - Sometimes The Bravest Choice Is The One That Leads You Home","slug":"e193-when-two-dreams-pull-you-in-different-directions-sometimes-the-bravest-choice-is-the-one-that-leads-you-home","published_at":"2026-07-11T20:27:30+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e193-when-two-dreams-pull-you-in-different-directions-sometimes-the-bravest-choice-is-the-one-that-leads-you-home","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E193-When-Two-Dreams-Pull-You-In-Different-Directions---Sometimes-The-Bravest-Choice-Is-The-One-That-Leads-You-Home-e3lv2ti","duration_seconds":862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e193-when-two-dreams-pull-you-in-different-directions-sometimes-the-bravest-choice-is-the-one-that-leads-you-home/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e193-when-two-dreams-pull-you-in-different-directions-sometimes-the-bravest-choice-is-the-one-that-leads-you-home.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E192 Are Your Needs A Burden? 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Every Person. Every Experience. Every Day.","slug":"e191-there-is-aways-something-to-learn-every-person-every-experience-every-day","published_at":"2026-07-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e191-there-is-aways-something-to-learn-every-person-every-experience-every-day","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E191-There-Is-Aways-Something-To-Learn--Every-Person--Every-Experience--Every-Day-e3lmuh8","duration_seconds":991,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e191-there-is-aways-something-to-learn-every-person-every-experience-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e191-there-is-aways-something-to-learn-every-person-every-experience-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E190 Take Back The Reins - When Life Happens... Own It. Learn From It. Move Forward.","slug":"e190-take-back-the-reins-when-life-happens-own-it-learn-from-it-move-forward","published_at":"2026-07-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e190-take-back-the-reins-when-life-happens-own-it-learn-from-it-move-forward","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E190-Take-Back-The-Reins---When-Life-Happens----Own-It--Learn-From-It--Move-Forward-e3lms83","duration_seconds":1026,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e190-take-back-the-reins-when-life-happens-own-it-learn-from-it-move-forward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e190-take-back-the-reins-when-life-happens-own-it-learn-from-it-move-forward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E189 Energy Vampires - Protecting Your Energy Isn't Selfish","slug":"e189-energy-vampires-protecting-your-energy-isn-t-selfish","published_at":"2026-07-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e189-energy-vampires-protecting-your-energy-isn-t-selfish","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E189-Energy-Vampires---Protecting-Your-Energy-Isnt-Selfish-e3ld0kc","duration_seconds":648,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e189-energy-vampires-protecting-your-energy-isn-t-selfish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e189-energy-vampires-protecting-your-energy-isn-t-selfish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E188 It's Just The Weather - Understanding The Connection Between Mood And Environment","slug":"e188-it-s-just-the-weather-understanding-the-connection-between-mood-and-environment","published_at":"2026-07-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e188-it-s-just-the-weather-understanding-the-connection-between-mood-and-environment","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E188-Its-Just-The-Weather---Understanding-The-Connection-Between-Mood-And-Environment-e3lcv1r","duration_seconds":494,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e188-it-s-just-the-weather-understanding-the-connection-between-mood-and-environment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e188-it-s-just-the-weather-understanding-the-connection-between-mood-and-environment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E187 Who's Driving Your Life? Fear Judgement And Anxiety Shouldn't Be Driving Your Life","slug":"e187-who-s-driving-your-life-fear-judgement-and-anxiety-shouldn-t-be-driving-your-life","published_at":"2026-06-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e187-who-s-driving-your-life-fear-judgement-and-anxiety-shouldn-t-be-driving-your-life","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E187-Whos-Driving-Your-Life--Fear-Judgement-And-Anxiety-Shouldnt-Be-Driving-Your-Life-e3lcts0","duration_seconds":628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e187-who-s-driving-your-life-fear-judgement-and-anxiety-shouldn-t-be-driving-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e187-who-s-driving-your-life-fear-judgement-and-anxiety-shouldn-t-be-driving-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E186 Stopping The Train Of Negativity - Changing The Track Of Your Thoughts","slug":"e186-stopping-the-train-of-negativity-changing-the-track-of-your-thoughts","published_at":"2026-06-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e186-stopping-the-train-of-negativity-changing-the-track-of-your-thoughts","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E186-Stopping-The-Train-Of-Negativity---Changing-The-Track-Of-Your-Thoughts-e3l2kth","duration_seconds":849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e186-stopping-the-train-of-negativity-changing-the-track-of-your-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e186-stopping-the-train-of-negativity-changing-the-track-of-your-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E185 Fake It Till You Make It? When It Helps... And When It Hurts","slug":"e185-fake-it-till-you-make-it-when-it-helps-and-when-it-hurts","published_at":"2026-06-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e185-fake-it-till-you-make-it-when-it-helps-and-when-it-hurts","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E185-Fake-It-Till-You-Make-It--When-It-Helps----And-When-It-Hurts-e3l2jiq","duration_seconds":651,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e185-fake-it-till-you-make-it-when-it-helps-and-when-it-hurts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e185-fake-it-till-you-make-it-when-it-helps-and-when-it-hurts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E184 Get Honest With Yourself - Healing Starts With Honesty","slug":"e184-get-honest-with-yourself-healing-starts-with-honesty","published_at":"2026-06-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e184-get-honest-with-yourself-healing-starts-with-honesty","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E184-Get-Honest-With-Yourself---Healing-Starts-With-Honesty-e3l2iug","duration_seconds":980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e184-get-honest-with-yourself-healing-starts-with-honesty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e184-get-honest-with-yourself-healing-starts-with-honesty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E183 You Have To Feel It To Heal It - The Pain Won't Disappear On Its Own","slug":"e183-you-have-to-feel-it-to-heal-it-the-pain-won-t-disappear-on-its-own","published_at":"2026-06-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e183-you-have-to-feel-it-to-heal-it-the-pain-won-t-disappear-on-its-own","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E183-You-Have-To-Feel-It-To-Heal-It---The-Pain-Wont-Disappear-On-Its-Own-e3l0c1k","duration_seconds":793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e183-you-have-to-feel-it-to-heal-it-the-pain-won-t-disappear-on-its-own/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e183-you-have-to-feel-it-to-heal-it-the-pain-won-t-disappear-on-its-own.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E182 What Does Regulating Your Emotions Mean? A Skill That Changes Everything","slug":"e182-what-does-regulating-your-emotions-mean-a-skill-that-changes-everything","published_at":"2026-06-17T12:54:16+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e182-what-does-regulating-your-emotions-mean-a-skill-that-changes-everything","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E182-What-Does-Regulating-Your-Emotions-Mean--A-Skill-That-Changes-Everything-e3ktmn7","duration_seconds":809,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e182-what-does-regulating-your-emotions-mean-a-skill-that-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e182-what-does-regulating-your-emotions-mean-a-skill-that-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E181 Are You Being Manipulated? What People's Reactions Reveal","slug":"e181-are-you-being-manipulated-what-people-s-reactions-reveal","published_at":"2026-06-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e181-are-you-being-manipulated-what-people-s-reactions-reveal","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E181-Are-You-Being-Manipulated--What-Peoples-Reactions-Reveal-e3kpn3t","duration_seconds":848,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e181-are-you-being-manipulated-what-people-s-reactions-reveal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e181-are-you-being-manipulated-what-people-s-reactions-reveal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E180 Running From The Storm - Healing Begins When We Stop Avoiding","slug":"e180-running-from-the-storm-healing-begins-when-we-stop-avoiding","published_at":"2026-06-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e180-running-from-the-storm-healing-begins-when-we-stop-avoiding","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E180-Running-From-The-Storm---Healing-Begins-When-We-Stop-Avoiding-e3k8riv","duration_seconds":626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e180-running-from-the-storm-healing-begins-when-we-stop-avoiding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e180-running-from-the-storm-healing-begins-when-we-stop-avoiding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E179 What You Bury Still Hurts - 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Fear Protects Us From Failure... 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Protect Your Peace","slug":"e154-who-you-surround-yourself-with-protect-your-peace","published_at":"2026-05-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e154-who-you-surround-yourself-with-protect-your-peace","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E154-Who-You-Surround-Yourself-With---Protect-Your-Peace-e3j10p9","duration_seconds":858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e154-who-you-surround-yourself-with-protect-your-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e154-who-you-surround-yourself-with-protect-your-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E153 Lean Into Your Uniqueness - 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Compassion Without Self-Abandonment","slug":"e139-you-are-not-responsible-for-other-people-s-emotions-compassion-without-self-abandonment","published_at":"2026-05-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e139-you-are-not-responsible-for-other-people-s-emotions-compassion-without-self-abandonment","url":"https://podcasters.spotify.com/pod/show/scarlett752/episodes/E139-You-Are-Not-Responsible-For-Other-Peoples-Emotions---Compassion-Without-Self-Abandonment-e3inq44","duration_seconds":944,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/episodes/e139-you-are-not-responsible-for-other-people-s-emotions-compassion-without-self-abandonment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/classic-advice-a-mental-health-podcast-guidance-for-resilient-souls-anchoring-calm-amid-the-chaos-6932346/e139-you-are-not-responsible-for-other-people-s-emotions-compassion-without-self-abandonment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E138 Progress Over Perfection - 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