{"podcast":{"title":"Clare FM","slug":"clare-fm-1054983","podcast_index_feed_id":1054983,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:117210830/sounds.rss","website_url":"https://www.clare.fm","image_url":"https://i1.sndcdn.com/avatars-mSeq4yhEx0tzJq7n-NkenWQ-original.jpg","author":"Clare FM","episode_count":500,"summary":"Clare FM - Sounds Like You","last_synced_at":"2026-09-20T00:22:07.223198+00:00","page_url":"https://stenobird.com/podcast/clare-fm-1054983"},"episode":{"title":"Why Are Sleep Routines So Important At Back-To-School Time?","slug":"why-are-sleep-routines-so-important-at-back-to-school-time","published_at":"2026-09-08T10:00:48+00:00","page_url":"https://stenobird.com/podcast/clare-fm-1054983/why-are-sleep-routines-so-important-at-back-to-school-time","show_page_url":"https://stenobird.com/podcast/clare-fm-1054983","url":"https://soundcloud.com/clarefm/why-are-sleep-routines-so","audio_url":"https://feeds.soundcloud.com/stream/2396643855-clarefm-why-are-sleep-routines-so.mp3","summary":"As teenagers head back to school, getting back into a healthy sleep routine can be a challenge — particularly for those dealing with the stress of schoolwork and exams. A recent survey found that 92% of parents with very stressed teenagers say that school or exam stress is affecting their child’s sleep. So, how can parents help their teenagers reset their routines? Sleep expert Tom Coleman joined Alan Morrissey to share some practical advice. Photo (c) Sadeugra from Getty Images Signature via Canva","meta_description":"As teenagers head back to school, getting back into a healthy sleep routine can be a challenge — particularly for those dealing with the stress of schoolw…","key_points":[],"chapters":[],"topics":[],"duration_seconds":501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/clare-fm-1054983/episodes/why-are-sleep-routines-so-important-at-back-to-school-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/clare-fm-1054983/why-are-sleep-routines-so-important-at-back-to-school-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}