{"podcast":{"title":"City Cast Twin Cities","slug":"city-cast-twin-cities-7539282","podcast_index_feed_id":7539282,"rss_url":"https://feeds.megaphone.fm/CC7003452906","website_url":"https://twincities.citycast.fm/","image_url":"https://megaphone.imgix.net/podcasts/308d746e-a3ab-11f0-a04a-97d3c92185f4/image/9b2ebe576ab440a4c86510692cc8ece7.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"City Cast","episode_count":188,"summary":"Join Sean McPherson and the City Cast Twin Cities team every weekday morning as we bring you the day's conversations about life in the Twin Cities. With our cast of journalists, activists, experts and residents, we celebrate our wins with beaming pride, critique our shortcomings with the attention of a seed art judge and mutter “that’s interesting” for anything in between. Alongside our daily newsletter, we put the spotlight on the news and culture of the Twin Cities from every perspective we can find – including yours. It’s like a potluck where everyone’s invited and no one brings grape salad. So whether you've been here long enough to remember the Halloween blizzard of 1991, or you just bought your first winter coat, bring your dish over and let's talk. Learn more and subscribe to our newsletter at ⁠twincities.citycast.fm⁠.","last_synced_at":"2026-07-20T16:20:54.536495+00:00","page_url":"https://stenobird.com/podcast/city-cast-twin-cities-7539282"},"episode":{"title":"Keep It Sexy On the River. Plus, Picnic Pro Tips and TC Rookie Mistakes","slug":"keep-it-sexy-on-the-river-plus-picnic-pro-tips-and-tc-rookie-mistakes","published_at":"2026-07-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/city-cast-twin-cities-7539282/keep-it-sexy-on-the-river-plus-picnic-pro-tips-and-tc-rookie-mistakes","show_page_url":"https://stenobird.com/podcast/city-cast-twin-cities-7539282","url":"https://traffic.megaphone.fm/CC1744442494.mp3","audio_url":"https://traffic.megaphone.fm/CC1744442494.mp3","summary":"July will happily remind you that summer is a marathon and a sprint. There’s a lot to do and you can’t do it all. Let us plan your month for you with tips on where to float, pick berries, see shows, and enjoy a picnic with a view. Then, our entire cast of contributors will share their greatest Twin Cities regrets. Don’t be like us! Avoid these rookie mistakes! Learn more about the topics discussed in today's episode: Your Guide to the Twin Cities in July (City Cast Twin Cities) Become a City Cast Twin Cities Neighbor If you enjoyed today's interview with Brandon Savela, Co-Founder and CEO at North Canna, learn more here. Learn more about the sponsors of this July 1st episode: Vida y Deportes Twin Cities PBS BidFTA Online Auctions Want to get in touch? Follow us @CityCastTwinCities on Instagram, or email us at twincities@citycast.fm. You can also call or text us at 612-217-0637. For more Twin Cities news, make sure to sign up for our morning newsletter, City Cast Twin Cities. Looking to advertise on City Cast Twin Cities? Check out our options for podcast and newsletter ads at citycast.fm/advertise.","meta_description":"July will happily remind you that summer is a marathon and a sprint. There’s a lot to do and you can’t do it all. Let us plan your month for you with tips…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/city-cast-twin-cities-7539282/episodes/keep-it-sexy-on-the-river-plus-picnic-pro-tips-and-tc-rookie-mistakes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/city-cast-twin-cities-7539282/keep-it-sexy-on-the-river-plus-picnic-pro-tips-and-tc-rookie-mistakes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}