{"podcast":{"title":"City Cast Salt Lake","slug":"city-cast-salt-lake-4560798","podcast_index_feed_id":4560798,"rss_url":"https://feeds.megaphone.fm/citycastsaltlake","website_url":"https://saltlake.citycast.fm/","image_url":"https://megaphone.imgix.net/podcasts/f87178ea-56cf-11ec-b7bb-37fb3289f361/image/44036b218edb0518c55e867aa3b74fa8.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"City Cast","episode_count":1190,"summary":"City Cast Salt Lake is SLC’s daily news podcast. Join host Ali Vallarta and a bevy of smart and entertaining locals for conversations about the issues that matter most. City Cast Salt Lake will celebrate the city’s triumphs, explore its history, (try to) solve its mysteries, and it’ll help you feel more connected to the Wasatch Front – whether you’ve lived here for six months or six generations. Learn more and subscribe to our daily newsletter at saltlake.citycast.fm.","last_synced_at":"2026-09-11T16:17:15.056426+00:00","page_url":"https://stenobird.com/podcast/city-cast-salt-lake-4560798"},"episode":{"title":"How To Survive This Week's Heatwave","slug":"how-to-survive-this-week-s-heatwave","published_at":"2026-07-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/city-cast-salt-lake-4560798/how-to-survive-this-week-s-heatwave","show_page_url":"https://stenobird.com/podcast/city-cast-salt-lake-4560798","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pdrl.fm/b99326/traffic.megaphone.fm/CC7877607974.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pdrl.fm/b99326/traffic.megaphone.fm/CC7877607974.mp3","summary":"Salt Lake temps are hitting triple digits this weekend. Host Ali Vallarta and newsletter editor Terina Ria discuss ways to stay cool and ideas for having fun in this heatwave.  Find a Salt Lake County cooling zone near you.   Become a member of City Cast Salt Lake today! It’s the best way to support our work and help make sure we are around for years to come.  Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  The Shop","meta_description":"Salt Lake temps are hitting triple digits this weekend. Host Ali Vallarta and newsletter editor Terina Ria discuss ways to stay cool and ideas for having…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/city-cast-salt-lake-4560798/episodes/how-to-survive-this-week-s-heatwave/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/city-cast-salt-lake-4560798/how-to-survive-this-week-s-heatwave.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}