{"podcast":{"title":"City Cast Madison","slug":"city-cast-madison-5852148","podcast_index_feed_id":5852148,"rss_url":"https://feeds.megaphone.fm/citycastmadison","website_url":"https://madison.citycast.fm","image_url":"https://megaphone.imgix.net/podcasts/b92b01d0-5a00-11ed-a981-d3488513eddd/image/3442a071c6e0181b9d7ef6a1dbd75f33.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"City Cast","episode_count":950,"summary":"Join the City Cast Madison team every weekday morning for can’t-miss conversations about what’s happening in Madison, with a dose of local news to keep you up to speed. Host Bianca Martin collects people wherever she goes, like an endless conga line. She peers into our city’s soul with a journalist’s skepticism and an optimist’s heart. Whether you’re an OG Madisonian or a newcomer, all neighbors are welcome here. Learn more and subscribe to our daily newsletter, at madison.citycast.fm.","last_synced_at":"2026-09-16T16:22:42.257349+00:00","page_url":"https://stenobird.com/podcast/city-cast-madison-5852148"},"episode":{"title":"Train Your Mind To Be IRONMAN Strong","slug":"train-your-mind-to-be-ironman-strong","published_at":"2026-09-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/city-cast-madison-5852148/train-your-mind-to-be-ironman-strong","show_page_url":"https://stenobird.com/podcast/city-cast-madison-5852148","url":"https://madison.citycast.fm/","audio_url":"https://traffic.megaphone.fm/CC5780824070.mp3","summary":"IRONMAN Wisconsin⁠ is coming to Madison this weekend. Expect closed streets and super fit Madison visitors! For those of us who aren’t triathletes, the feat might seem impossible. But maybe with the right mindset, we could all become IRONMAN finishers? Host Bianca Martin talks with Larry Shapiro, former UW-Madison philosophy professor, IRONMAN Wisconsin finisher, and author of Zen and the Art of Running about what it takes to finish the race. This episode was originally published on Sept. 3, 2025. 👋 Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We’re also on Instagram!  📧 You can get more Madison news delivered right to your inbox by subscribing to the City Cast Madison morning newsletter.  🏠 Get more from City Cast Madison when you become a City Cast Madison Neighbor. You’ll enjoy perks like ad-free listening, invitations to members only events, and more. Join the City Cast Madison Neighbors program! Looking to advertise on City Cast Madison? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this September 10th episode: The Great Wisconsin Quilt Show Wisconsin Union Theater Bayfield Chamber & Visitor Bureau","meta_description":"IRONMAN Wisconsin⁠ is coming to Madison this weekend. Expect closed streets and super fit Madison visitors! For those of us who aren’t triathletes, the fe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/city-cast-madison-5852148/episodes/train-your-mind-to-be-ironman-strong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/city-cast-madison-5852148/train-your-mind-to-be-ironman-strong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}