{"podcast":{"title":"CITAM Church Online","slug":"citam-church-online-17108","podcast_index_feed_id":17108,"rss_url":"https://anchor.fm/s/b8c8c2c/podcast/rss","website_url":"https://youtube.com/c/CITAMChurchOnline","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1837603/1837603-1660819128107-1bb67aec6ed11.jpg","author":"CITAM Church Online","episode_count":3192,"summary":"#ChurchEveryday","last_synced_at":"2026-09-20T08:19:28.228605+00:00","page_url":"https://stenobird.com/podcast/citam-church-online-17108"},"episode":{"title":"Take A Break: You Matter Too - Rev. Grace Bukachi | CITAM Church Online","slug":"take-a-break-you-matter-too-rev-grace-bukachi-citam-church-online","published_at":"2026-09-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/citam-church-online-17108/take-a-break-you-matter-too-rev-grace-bukachi-citam-church-online","show_page_url":"https://stenobird.com/podcast/citam-church-online-17108","url":"https://podcasters.spotify.com/pod/show/citamchurchonline/episodes/Take-A-Break-You-Matter-Too---Rev--Grace-Bukachi--CITAM-Church-Online-e3obg2u","audio_url":"https://anchor.fm/s/b8c8c2c/podcast/play/125206046/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-4%2Fbe5d9169-c875-91b7-9345-d169a8d9a88a.mp3","summary":"In this episode, Rev. Grace encourages us to pause, reset and refocus as we enter the final months of the year. She reminds us to appreciate God’s goodness, be kind to ourselves and make time for rest and renewal. #citamchurchonline #ChurchEverydayGet in touch with us:http://www.citam.org/churchonline@citam.org(+254) 784 277 277(+254) 728 221 221","meta_description":"In this episode, Rev. Grace encourages us to pause, reset and refocus as we enter the final months of the year. She reminds us to appreciate God’s goodnes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":130,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/citam-church-online-17108/episodes/take-a-break-you-matter-too-rev-grace-bukachi-citam-church-online/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/citam-church-online-17108/take-a-break-you-matter-too-rev-grace-bukachi-citam-church-online.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}