{"podcast":{"title":"CITAM Church Online","slug":"citam-church-online-17108","podcast_index_feed_id":17108,"rss_url":"https://anchor.fm/s/b8c8c2c/podcast/rss","website_url":"https://youtube.com/c/CITAMChurchOnline","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1837603/1837603-1660819128107-1bb67aec6ed11.jpg","author":"CITAM Church Online","episode_count":3103,"summary":"#ChurchEveryday","last_synced_at":"2026-06-14T16:18:31.890008+00:00","page_url":"https://stenobird.com/podcast/citam-church-online-17108"},"episode":{"title":"Stay Calm - Rev. Kwame Rubadiri | CITAM Church Online","slug":"stay-calm-rev-kwame-rubadiri-citam-church-online","published_at":"2026-05-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/citam-church-online-17108/stay-calm-rev-kwame-rubadiri-citam-church-online","show_page_url":"https://stenobird.com/podcast/citam-church-online-17108","url":"https://podcasters.spotify.com/pod/show/citamchurchonline/episodes/Stay-Calm---Rev--Kwame-Rubadiri--CITAM-Church-Online-e3jo5k6","audio_url":"https://anchor.fm/s/b8c8c2c/podcast/play/120378438/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-22%2F634dd0ee-2f6a-e958-0693-472925b0e406.mp3","summary":"Rev. Kwame shares a powerful message on mental wellness and staying calm, especially for men, during Mental Health Awareness Month. He highlights the importance of renewing the mind, choosing peace, and living intentionally in alignment with God’s word. A timely reminder to guard your peace and stay grounded in faith.#citamchurchonline #ChurchEverydayGet in touch with us:http://www.citam.org/churchonline@citam.org(+254) 784 277 277(+254) 728 221 221","meta_description":"Rev. Kwame shares a powerful message on mental wellness and staying calm, especially for men, during Mental Health Awareness Month. He highlights the impo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/citam-church-online-17108/episodes/stay-calm-rev-kwame-rubadiri-citam-church-online/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/citam-church-online-17108/stay-calm-rev-kwame-rubadiri-citam-church-online.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}