{"podcast":{"title":"Church at the Cross : Sunday Messages","slug":"church-at-the-cross-sunday-messages-2054","podcast_index_feed_id":2054,"rss_url":"https://anchor.fm/s/10cf92420/podcast/rss","website_url":"http://www.churchatthecross.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45026216/ab7a5066a9c123c0.jpg","author":"Church at the Cross","episode_count":672,"summary":"Welcome to the weekly podcast of Church at the Cross in Grapevine, TX, led by Pastor JR Vassar. Our mission is to help people and places encounter Jesus. Wherever you are today, our hope is that you would be encouraged, challenged, and inspired to take the next step in your relationship with Jesus. For more info, visit churchatthecross.com!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/church-at-the-cross-sunday-messages-2054"},"episode":{"title":"Paying Attention to your Heart | Proverbs 4:23","slug":"paying-attention-to-your-heart-proverbs-4-23","published_at":"2026-03-09T13:46:46+00:00","page_url":"https://stenobird.com/podcast/church-at-the-cross-sunday-messages-2054/paying-attention-to-your-heart-proverbs-4-23","show_page_url":"https://stenobird.com/podcast/church-at-the-cross-sunday-messages-2054","url":"https://podcasters.spotify.com/pod/show/catc-media1/episodes/Paying-Attention-to-your-Heart--Proverbs-423-e3g5n2d","audio_url":"https://anchor.fm/s/10cf92420/podcast/play/116627981/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-9%2F66e7883f-bd68-3b4e-6a53-6a64778ed21b.mp3","summary":"Scripture: Proverbs 4:23 “Life is getting faster. And while some might be inclined to dismiss this accelerating pace as neutral or even beneficial, there are good reasons to suspect that our habitual exposure to this hyper-paced world has serious consequences for our capacity to slow down and pay attention to things that really matter.” – A Heart Aflame for God, Matthew Bingham. “The Greatest difficulty in conversion is to win the heart to God; and the greatest difficulty after conversion is to keep the heart with God.” – John Flavel. Luke 6:45 NIV Mark 7:20–23 NIV + Keep it Free From Sin Haggai 1:5 Lamentations 3:40–42 NIV Psalm 119:59–60 From Idolatry 1 John 5:21 NIV + Keep it on Fire Matthew 15:7–8 NIV + Keep it Focused Psalm 27:4 Deuteronomy 6:6 Psalm 119:11 Meditation Psalm 1:1–3 Psalm 119:15 Prayer Psalm 139:23-24 NIV","meta_description":"Scripture: Proverbs 4:23 “Life is getting faster. And while some might be inclined to dismiss this accelerating pace as neutral or even beneficial, there…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/church-at-the-cross-sunday-messages-2054/episodes/paying-attention-to-your-heart-proverbs-4-23/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/church-at-the-cross-sunday-messages-2054/paying-attention-to-your-heart-proverbs-4-23.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}