{"podcast":{"title":"Chris Williamson’s Podcast","slug":"chris-williamson-s-podcast-7939716","podcast_index_feed_id":7939716,"rss_url":"https://feed.podbean.com/ChrisWillx/feed.xml","website_url":"https://ChrisWillx.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22467151/Untitled-1.png","author":"Chris Williamson","episode_count":100,"summary":"Life is hard. This podcast will help.","last_synced_at":"2026-07-20T14:18:33.574382+00:00","page_url":"https://stenobird.com/podcast/chris-williamson-s-podcast-7939716"},"episode":{"title":"Ep.252 ~ Matt McCusker On Quitting His leep Protocol  ~ Chris Williamson","slug":"ep-252-matt-mccusker-on-quitting-his-leep-protocol-chris-williamson","published_at":"2026-07-18T06:23:00+00:00","page_url":"https://stenobird.com/podcast/chris-williamson-s-podcast-7939716/ep-252-matt-mccusker-on-quitting-his-leep-protocol-chris-williamson","show_page_url":"https://stenobird.com/podcast/chris-williamson-s-podcast-7939716","url":"https://ChrisWillx.podbean.com/e/ep252-matt-mccusker-on-quitting-his-leep-protocol-chris-williamson/","audio_url":"https://mcdn.podbean.com/mf/web/5h6bvk8az2jg3bc9/Ep252_Matt_McCusker_On_Quitting_His_leep_Protocol_Chris_Williamsonbeore.mp3","summary":"Ep.252 ~ Matt McCusker On Quitting His leep Protocol ~ Chris Williamson","meta_description":"Ep.252 ~ Matt McCusker On Quitting His leep Protocol ~ Chris Williamson","key_points":[],"chapters":[],"topics":[],"duration_seconds":503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/chris-williamson-s-podcast-7939716/episodes/ep-252-matt-mccusker-on-quitting-his-leep-protocol-chris-williamson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/chris-williamson-s-podcast-7939716/ep-252-matt-mccusker-on-quitting-his-leep-protocol-chris-williamson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}