{"podcast":{"title":"Choiceology with Katy Milkman","slug":"choiceology-with-katy-milkman-577140","podcast_index_feed_id":577140,"rss_url":"https://feeds.schwab.com/choiceology","website_url":"https://www.schwab.com/learn/choiceology","image_url":"https://image.simplecastcdn.com/images/a19abb17-6f24-426f-adef-94b61ff8dc28/36bbdcc5-6063-454a-b343-d4ff2a87fb21/3000x3000/choiceology20261x1.jpg?aid=rss_feed","author":"Charles Schwab","episode_count":114,"summary":"Can we learn to make smarter choices? Listen in as host Katy Milkman--behavioral scientist, Wharton professor, and author of How to Change--shares stories of high-stakes decisions and what research reveals they can teach us. Choiceology, an original podcast from Charles Schwab, explores the lessons of behavioral economics to help you improve your judgment and change for good. Season 1 of Choiceology was hosted by Dan Heath, bestselling author of Made to Stick and Switch. Podcasts are for informational purposes only. This channel is not monitored by Charles Schwab. Please visit schwab.com/contactus for contact options. (0321-1S88)","last_synced_at":null,"page_url":"https://stenobird.com/podcast/choiceology-with-katy-milkman-577140"},"episode":{"title":"Playing the Long Game: The Power of Self-Control","slug":"playing-the-long-game-the-power-of-self-control","published_at":"2025-10-20T05:05:00+00:00","page_url":"https://stenobird.com/podcast/choiceology-with-katy-milkman-577140/playing-the-long-game-the-power-of-self-control","show_page_url":"https://stenobird.com/podcast/choiceology-with-katy-milkman-577140","url":"https://www.schwab.com/learn/story/playing-long-game-power-self-control","audio_url":"https://mgln.ai/e/1388/afp-928686-injected.calisto.simplecastaudio.com/46d9ff78-39b5-4502-a5e9-0df217e1b3a7/episodes/b754df3b-7ec1-4b15-b866-59300f3e5e8b/audio/128/default.mp3?aid=rss_feed&awCollectionId=46d9ff78-39b5-4502-a5e9-0df217e1b3a7&awEpisodeId=b754df3b-7ec1-4b15-b866-59300f3e5e8b&feed=66QlUXEg","summary":"When your emotions flare or temptation calls, what does it take to hold back? Learn how self-control can be one of the hardest—and most important—skills we ever learn.","meta_description":"When your emotions flare or temptation calls, what does it take to hold back? Learn how self-control can be one of the hardest—and most important—skills w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/choiceology-with-katy-milkman-577140/episodes/playing-the-long-game-the-power-of-self-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/choiceology-with-katy-milkman-577140/playing-the-long-game-the-power-of-self-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}