{"podcast":{"title":"Chitty Chats with Stacy","slug":"chitty-chats-with-stacy-6700681","podcast_index_feed_id":6700681,"rss_url":"https://feeds.transistor.fm/chitty-chats-with-stacy","website_url":"https://gobeyou.org","image_url":"https://img.transistorcdn.com/4TwZk5hz1o6CDCRdn5L4cy5nAv6N3HO-uvx-pcvD9Gk/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNGI0/MzMwMTg0MzAyZjc1/MjY1YThiNTRmYzY5/MWMxYi5wbmc.jpg","author":"Stacy Nation","episode_count":53,"summary":"Chitty Chats with Stacy is a neuroscience-informed podcast exploring trauma, regulation, leadership, parenting, education, and the messy nuance of being human. Hosted by therapist and Behavioral Health Officer Stacy Nation, with many amazing guests, this show invites you to sit with yourself, understand your nervous system, and navigate life without black-and-white thinking.","last_synced_at":"2026-06-11T02:18:59.318496+00:00","page_url":"https://stenobird.com/podcast/chitty-chats-with-stacy-6700681"},"episode":{"title":"Reflections: Friendship","slug":"reflections-friendship","published_at":"2024-05-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/chitty-chats-with-stacy-6700681/reflections-friendship","show_page_url":"https://stenobird.com/podcast/chitty-chats-with-stacy-6700681","url":"https://ccws.bepodcast.network/episodes/reflections-friendship","audio_url":"https://media.transistor.fm/b0e56049/b810b58f.mp3","summary":"In this episode, Stacy reflects on the importance and value of friendship, sparked by a recent visit from a long-time friend. She recount the joy of reconnecting with friends from different phases of her life, including high school friends and a best friend of over two decades. Stacy speaker highlights the practices that have helped maintain these friendships, such as sharing daily gratitudes, and the unique connection felt with people from her small hometown. 00:00 Starting the Journey: Reflections on Friendship 00:37 Cherishing Long-Term Friendships: A Weekend of Reconnection 01:44 The Power of Gratitude in Friendship 03:06 Navigating Friendships Through Life's Seasons 04:06 Rekindling Connections: The Joy of Small-Town Ties 06:40 Contemplating the Impact of Social Media on Modern Friendships 07:41 The Enduring Value of Friendship 08:12 Invitation to Share Your Friendship Stories","meta_description":"In this episode, Stacy reflects on the importance and value of friendship, sparked by a recent visit from a long-time friend. She recount the joy of recon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":534,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/chitty-chats-with-stacy-6700681/episodes/reflections-friendship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/chitty-chats-with-stacy-6700681/reflections-friendship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}