{"podcast":{"title":"Chinwags & Bin Bags","slug":"chinwags-bin-bags-6478353","podcast_index_feed_id":6478353,"rss_url":"https://media.rss.com/chinsandbins/feed.xml","website_url":"https://rss.com/podcasts/chinsandbins","image_url":"https://media.rss.com/chinsandbins/20260215_070247_fe162701bdf5aa9bd96d318add9fc187.png","author":"Charlotte and Sophie","episode_count":125,"summary":"Welcome to Chinwags and Bin Bags, the podcast where two best mates, Charlotte and Sophie talk about utter nonsense in their everyday 30 something lives. Join us for red flags and what's in your bin bag. If you have any red flags you'd like to share or anything you want to put in the bin, email us at chinsandbins@hotmail.com . You can also find us on the following: Main link on RSS: https://rb.gy/ogl8e Spotify: https://rb.gy/rrpho Amazon music: https://rb.gy/zwuf2 Google: https://rb.gy/z2qwf Facebook: https://rb.gy/0p9pa TikTok: https://tinyurl.com/bde83mtn Instagram: chinsandbins2023 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/when-my-ukulele-plays License code: C5GGK1DBKT4JXGNW","last_synced_at":"2026-06-08T14:19:51.714984+00:00","page_url":"https://stenobird.com/podcast/chinwags-bin-bags-6478353"},"episode":{"title":"Ep. 24 - Run Charlotte Run!","slug":"ep-24-run-charlotte-run","published_at":"2025-12-01T07:00:12+00:00","page_url":"https://stenobird.com/podcast/chinwags-bin-bags-6478353/ep-24-run-charlotte-run","show_page_url":"https://stenobird.com/podcast/chinwags-bin-bags-6478353","url":"https://rss.com/podcasts/chinsandbins/2357543","audio_url":"https://content.rss.com/episodes/220678/2357543/chinsandbins/2025_11_30_09_21_16_8c7771d4-6d66-4065-9c6a-af65eafb4608.mp3","summary":"Charlotte completed her very first half marathon this week - not that she's bragging or owt, just wore her medal on the snippets. Sophie went to the dentist again. She may as well move in at this point! We busted some primary school teaching as they actually taught us wrong would you believe! We also had a bit of fun with some music trivia. Enjoy! We're taking a week off next week so there won't be a po on the 8th Dec. Back on 15th Dec.","meta_description":"Charlotte completed her very first half marathon this week - not that she's bragging or owt, just wore her medal on the snippets. Sophie went to the denti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/chinwags-bin-bags-6478353/episodes/ep-24-run-charlotte-run/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/chinwags-bin-bags-6478353/ep-24-run-charlotte-run.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}