{"podcast":{"title":"Chill & Prosper with Denise Duffield-Thomas","slug":"chill-prosper-with-denise-duffield-thomas-6830713","podcast_index_feed_id":6830713,"rss_url":"https://feed.podbean.com/denisedt/feed.xml","website_url":"https://denisedt.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/11673444/C_P_pod7jqtn.png","author":"Denise Duffield-Thomas","episode_count":286,"summary":"Chill & Prosper is a weekly podcast by money mindset mentor, Denise Duffield-Thomas, covering topics including money mindset and clearing your money blocks.","last_synced_at":"2026-07-16T12:19:27.317888+00:00","page_url":"https://stenobird.com/podcast/chill-prosper-with-denise-duffield-thomas-6830713"},"episode":{"title":"How to build consistency without burning out","slug":"how-to-build-consistency-without-burning-out","published_at":"2026-03-05T01:00:00+00:00","page_url":"https://stenobird.com/podcast/chill-prosper-with-denise-duffield-thomas-6830713/how-to-build-consistency-without-burning-out","show_page_url":"https://stenobird.com/podcast/chill-prosper-with-denise-duffield-thomas-6830713","url":"https://denisedt.podbean.com/e/how-to-build-consistency-without-burning-out/","audio_url":"https://mcdn.podbean.com/mf/web/ff5prckjfr5c2cjm/259_with_adsaxstx.mp3","summary":"Let me say this upfront: Your business can be consistent even if you aren’t. That’s not a contradiction - it’s actually the whole point of this week’s Chill & Prosper episode. Today I’m breaking down exactly how I’ve created consistency in my business without working all the time, being “on” every day, or turning my life into content.","meta_description":"Let me say this upfront: Your business can be consistent even if you aren’t. That’s not a contradiction - it’s actually the whole point of this week’s Chi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/chill-prosper-with-denise-duffield-thomas-6830713/episodes/how-to-build-consistency-without-burning-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/chill-prosper-with-denise-duffield-thomas-6830713/how-to-build-consistency-without-burning-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}