{"podcast":{"title":"Chicas & Chisme Podcast","slug":"chicas-chisme-podcast-6700239","podcast_index_feed_id":6700239,"rss_url":"https://anchor.fm/s/a4f3a490/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/chicasandchisme","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/27574308/27574308-1727126575693-d87391957e22b.jpg","author":"Chicas and Chisme Podcast","episode_count":179,"summary":"Join Karla and Angelica, two single mothers navigating the dating world, parenthood, careers, life, adventure and much much more!","last_synced_at":"2026-07-07T12:18:49.517461+00:00","page_url":"https://stenobird.com/podcast/chicas-chisme-podcast-6700239"},"episode":{"title":"Episode 169: Is Anxiety Good or Bad?","slug":"episode-169-is-anxiety-good-or-bad","published_at":"2026-04-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/chicas-chisme-podcast-6700239/episode-169-is-anxiety-good-or-bad","show_page_url":"https://stenobird.com/podcast/chicas-chisme-podcast-6700239","url":"https://podcasters.spotify.com/pod/show/chicasandchisme/episodes/Episode-169-Is-Anxiety-Good-or-Bad-e3ih0h1","audio_url":"https://anchor.fm/s/a4f3a490/podcast/play/119095265/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2F8089f4b1-a01f-6791-bd9b-c97372e2dfab.mp3","summary":"Is anxiety helping you or hurting you? In this episode, the Chicas break down how anxiety shows up for them, what it’s trying to tell them, and when it starts to take over. Real talk, real experiences, and a deeper look at what anxiety actually means in their lives.","meta_description":"Is anxiety helping you or hurting you? In this episode, the Chicas break down how anxiety shows up for them, what it’s trying to tell them, and when it st…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/chicas-chisme-podcast-6700239/episodes/episode-169-is-anxiety-good-or-bad/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/chicas-chisme-podcast-6700239/episode-169-is-anxiety-good-or-bad.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}