{"podcast":{"title":"CHEERS! with Avery Woods","slug":"cheers-with-avery-woods-6658864","podcast_index_feed_id":6658864,"rss_url":"https://feeds.simplecast.com/Oz29Kj0e","website_url":"https://iamunwell.com/","image_url":"https://image.simplecastcdn.com/images/ed690658-5134-4e0f-a182-d5f7077190df/39453484-c209-4ce2-aa3e-fa00ee91b266/3000x3000/cheerscoverart.jpg?aid=rss_feed","author":"Avery Woods","episode_count":126,"summary":"Sit down and enjoy a glass of wine with your host, Avery Woods, as she deep dives into all things life with her weekly guest.","last_synced_at":"2026-06-15T14:17:58.609174+00:00","page_url":"https://stenobird.com/podcast/cheers-with-avery-woods-6658864"},"episode":{"title":"it’s okay to ask for help | avery woods","slug":"it-s-okay-to-ask-for-help-avery-woods","published_at":"2026-06-15T06:00:00+00:00","page_url":"https://stenobird.com/podcast/cheers-with-avery-woods-6658864/it-s-okay-to-ask-for-help-avery-woods","show_page_url":"https://stenobird.com/podcast/cheers-with-avery-woods-6658864","url":"https://iamunwell.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/cd367aca-2c20-432e-9f06-f1f8497e1e1a/episodes/ff94aa2b-5ac7-4918-94d3-a1e18bd12fd1/audio/128/default.mp3?aid=rss_feed&awCollectionId=cd367aca-2c20-432e-9f06-f1f8497e1e1a&awEpisodeId=ff94aa2b-5ac7-4918-94d3-a1e18bd12fd1&feed=Oz29Kj0e","summary":"Avery gets real. In this solo episode, she opens up about the mental health struggles she's quietly been navigating over the past year, why she wasn't herself, what finally pushed her to get help, and how she's found her way back. She answers your questions about therapy, anxiety, relationships, motherhood, and what it actually looks like to rebuild when your cup is empty.","meta_description":"Avery gets real. In this solo episode, she opens up about the mental health struggles she's quietly been navigating over the past year, why she wasn't her…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheers-with-avery-woods-6658864/episodes/it-s-okay-to-ask-for-help-avery-woods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheers-with-avery-woods-6658864/it-s-okay-to-ask-for-help-avery-woods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}