{"podcast":{"title":"CHEERS! with Avery Woods","slug":"cheers-with-avery-woods-6658864","podcast_index_feed_id":6658864,"rss_url":"https://feeds.simplecast.com/Oz29Kj0e","website_url":"https://iamunwell.com/","image_url":"https://image.simplecastcdn.com/images/ed690658-5134-4e0f-a182-d5f7077190df/39453484-c209-4ce2-aa3e-fa00ee91b266/3000x3000/cheerscoverart.jpg?aid=rss_feed","author":"Avery Woods","episode_count":126,"summary":"Sit down and enjoy a glass of wine with your host, Avery Woods, as she deep dives into all things life with her weekly guest.","last_synced_at":"2026-06-15T14:17:58.609174+00:00","page_url":"https://stenobird.com/podcast/cheers-with-avery-woods-6658864"},"episode":{"title":"gold medals & motherhood | shawn johnson east","slug":"gold-medals-motherhood-shawn-johnson-east","published_at":"2026-06-01T06:00:00+00:00","page_url":"https://stenobird.com/podcast/cheers-with-avery-woods-6658864/gold-medals-motherhood-shawn-johnson-east","show_page_url":"https://stenobird.com/podcast/cheers-with-avery-woods-6658864","url":"https://iamunwell.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/cd367aca-2c20-432e-9f06-f1f8497e1e1a/episodes/5e140349-fcfa-4262-930c-288ee5fa1305/audio/128/default.mp3?aid=rss_feed&awCollectionId=cd367aca-2c20-432e-9f06-f1f8497e1e1a&awEpisodeId=5e140349-fcfa-4262-930c-288ee5fa1305&feed=Oz29Kj0e","summary":"Shawn Johnson East joins Avery for one of the most open, honest, and fun conversations yet. The Olympic gold medalist opens up about growing up in Des Moines with a coach who changed everything, what it really felt like to walk into the Beijing Olympics at 16, and the identity crisis that followed retiring from the sport she built her whole life around.","meta_description":"Shawn Johnson East joins Avery for one of the most open, honest, and fun conversations yet. The Olympic gold medalist opens up about growing up in Des Moi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3348,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheers-with-avery-woods-6658864/episodes/gold-medals-motherhood-shawn-johnson-east/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheers-with-avery-woods-6658864/gold-medals-motherhood-shawn-johnson-east.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}