{"podcast":{"title":"CHEERS! with Avery Woods","slug":"cheers-with-avery-woods-6658864","podcast_index_feed_id":6658864,"rss_url":"https://feeds.simplecast.com/Oz29Kj0e","website_url":"https://iamunwell.com/","image_url":"https://image.simplecastcdn.com/images/ed690658-5134-4e0f-a182-d5f7077190df/39453484-c209-4ce2-aa3e-fa00ee91b266/3000x3000/cheerscoverart.jpg?aid=rss_feed","author":"Avery Woods","episode_count":126,"summary":"Sit down and enjoy a glass of wine with your host, Avery Woods, as she deep dives into all things life with her weekly guest.","last_synced_at":"2026-06-15T14:17:58.609174+00:00","page_url":"https://stenobird.com/podcast/cheers-with-avery-woods-6658864"},"episode":{"title":"deprioritizing my online persona | avery woods","slug":"deprioritizing-my-online-persona-avery-woods","published_at":"2026-01-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/cheers-with-avery-woods-6658864/deprioritizing-my-online-persona-avery-woods","show_page_url":"https://stenobird.com/podcast/cheers-with-avery-woods-6658864","url":"https://iamunwell.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/cd367aca-2c20-432e-9f06-f1f8497e1e1a/episodes/8b676eb0-506f-4d43-a6d9-4755928e3bf3/audio/128/default.mp3?aid=rss_feed&awCollectionId=cd367aca-2c20-432e-9f06-f1f8497e1e1a&awEpisodeId=8b676eb0-506f-4d43-a6d9-4755928e3bf3&feed=Oz29Kj0e","summary":"Avery sits down for a solo House Call to talk openly about mental health, perfectionism, and the quiet ways burnout can sneak up on you. From stepping back from constant scrolling to finding joy in everyday moments, she shares what the past year has really looked like behind the scenes and how putting her phone down helped her start feeling like herself again. She gets real about therapy, anxiety, letting go, and learning to focus on the life right in front of her. Plus, Avery answers listener questions with practical advice on routines, overthinking, boundaries, and what’s actually helped her climb out of a mental rut. A vulnerable, grounding episode for anyone who needs the reminder that it’s okay to ask for help and take care of yourself first.","meta_description":"Avery sits down for a solo House Call to talk openly about mental health, perfectionism, and the quiet ways burnout can sneak up on you. From stepping bac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2088,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheers-with-avery-woods-6658864/episodes/deprioritizing-my-online-persona-avery-woods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheers-with-avery-woods-6658864/deprioritizing-my-online-persona-avery-woods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}