{"podcast":{"title":"Cheeky Mid Weeky","slug":"cheeky-mid-weeky-6384778","podcast_index_feed_id":6384778,"rss_url":"https://media.rss.com/cmw/feed.xml","website_url":"https://rss.com/podcasts/cmw","image_url":"https://media.rss.com/cmw/podcast_cover_20260811_190041_4ac074090bf0fe3a06e5e974f9f8abf6.png","author":"Strength Coach Network","episode_count":460,"summary":"Cheeky Mid Weeky is the podcast from Strength Coach Network, where strength coaches continue their education. Hosted by Dr. Justin Lima, the show brings you conversations with strength and conditioning coaches, sport scientists, athletic trainers, researchers, and athletes working across professional, collegiate, tactical, high school, and private-sector performance. Each week, we dig into training, programming, sport science, leadership, career development, and the lessons learned from actually doing the job. Different coaches have different experiences, philosophies, and ways of solving problems — and that is exactly what makes the profession worth talking about. Dr. Lima has worked in strength and conditioning since 2009, including stops in the Big Ten, ACC, Ivy League, and private sector. Today, he serves as President and CEO of Strength Coach Network, a CEU-approved education platform serving strength coaches around the world. Real coaches. Real conversations. Education you can take back to the weight room. New episodes of Cheeky Mid Weeky drop every Wednesday. For more information from Strength Coach Network follow us at: Website: https://strengthcoachnetwork.com/ Blog: http…","last_synced_at":"2026-09-21T20:19:18.514847+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778"},"episode":{"title":"Why Your Athletes Are FAILING at Recovery (G-TEC Founder Reveals All)","slug":"why-your-athletes-are-failing-at-recovery-g-tec-founder-reveals-all","published_at":"2026-03-11T11:00:29+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/why-your-athletes-are-failing-at-recovery-g-tec-founder-reveals-all","show_page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778","url":"https://rss.com/podcasts/cmw/2619213","audio_url":"https://content.rss.com/episodes/210220/2619213/cmw/2026_03_11_09_00_24_b37ad742-fda0-4014-9f7d-f3c266409bea.mp3","summary":"True recovery requires a structured stimulus and consistent protocols rather than sporadic efforts. G-TEC founder Dylan Reed explains how implementing standardized recovery processes is essential for athlete longevity and organizational scaling.","meta_description":"Learn why athletes fail at recovery and how to implement professional-grade recovery protocols using G-TEC's mobile solutions.","key_points":["Main idea: Recovery fails when athletes lack a strong enough stimulus to trigger the physiological need for repair","Practical takeaway: Use simple, repeatable communication protocols to ensure recovery processes are executed identically across different locations","Failure mode: Treating recovery as an optional task to be done 'whenever there is time' prevents the development of essential athletic habits","Main idea: Integrating recovery technology into youth programs builds automatic, lifelong body maintenance habits","Practical takeaway: Scaling a high-performance brand requires standardized departmental processes to prevent leadership bottlenecks"],"chapters":[{"start_ms":60000,"title":"The Importance of Stimulus","summary":"An introduction to why athletes often fail to recover due to insufficient training stimulus."},{"start_ms":360000,"title":"Personal Injury and Anatomy","summary":"A discussion on how physical predispositions like hip dysplasia impact athletic longevity."},{"start_ms":660000,"title":"Scaling G-TEC Globally","summary":"The transition from sports management to leading a global mobile recovery solutions company."},{"start_ms":960000,"title":"Product Innovation and Development","summary":"Insights into the rapid pace of product iteration and development in the recovery industry."},{"start_ms":1260000,"title":"Standardizing Protocols","summary":"How clear communication and unified processes allow for successful expansion across multiple locations."},{"start_ms":1560000,"title":"Integrating Recovery in Youth Sports","summary":"The importance of introducing recovery tools to young athletes to automate healthy habits."},{"start_ms":1860000,"title":"Entrepreneurial Advice","summary":"A call to action for young professionals to pursue business ideas without the fear of regret."}],"topics":["Athletic Recovery","Sports Technology","Strength and Conditioning","Entrepreneurship","G-TEC","Performance Optimization","Sports Management","Injury Prevention"],"duration_seconds":3902,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/why-your-athletes-are-failing-at-recovery-g-tec-founder-reveals-all/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/why-your-athletes-are-failing-at-recovery-g-tec-founder-reveals-all.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}