{"podcast":{"title":"Cheeky Mid Weeky","slug":"cheeky-mid-weeky-6384778","podcast_index_feed_id":6384778,"rss_url":"https://media.rss.com/cmw/feed.xml","website_url":"https://rss.com/podcasts/cmw","image_url":"https://media.rss.com/cmw/20230519_120557_83a68aa800ef8dff48b5acfb95f9fc10.jpg","author":"Strength Coach Network","episode_count":425,"summary":"Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this? Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning. Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning. Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it…","last_synced_at":"2026-06-07T18:17:17.752150+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778"},"episode":{"title":"Why Your Athletes Are FAILING at Recovery (G-TEC Founder Reveals All)","slug":"why-your-athletes-are-failing-at-recovery-g-tec-founder-reveals-all","published_at":"2026-03-11T11:00:29+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/why-your-athletes-are-failing-at-recovery-g-tec-founder-reveals-all","show_page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778","url":"https://rss.com/podcasts/cmw/2619213","audio_url":"https://content.rss.com/episodes/210220/2619213/cmw/2026_03_11_09_00_24_b37ad742-fda0-4014-9f7d-f3c266409bea.mp3","summary":"True recovery requires a structured stimulus and consistent protocols rather than sporadic efforts. G-TEC founder Dylan Reed explains how implementing standardized recovery processes is essential for athlete longevity and organizational scaling.","meta_description":"Learn why athletes fail at recovery and how to implement professional-grade recovery protocols using G-TEC's mobile solutions.","key_points":["Main idea: Recovery fails when athletes lack a strong enough stimulus to trigger the physiological need for repair","Practical takeaway: Use simple, repeatable communication protocols to ensure recovery processes are executed identically across different locations","Failure mode: Treating recovery as an optional task to be done 'whenever there is time' prevents the development of essential athletic habits","Main idea: Integrating recovery technology into youth programs builds automatic, lifelong body maintenance habits","Practical takeaway: Scaling a high-performance brand requires standardized departmental processes to prevent leadership bottlenecks"],"chapters":[{"start_ms":60000,"title":"The Importance of Stimulus","summary":"An introduction to why athletes often fail to recover due to insufficient training stimulus."},{"start_ms":360000,"title":"Personal Injury and Anatomy","summary":"A discussion on how physical predispositions like hip dysplasia impact athletic longevity."},{"start_ms":660000,"title":"Scaling G-TEC Globally","summary":"The transition from sports management to leading a global mobile recovery solutions company."},{"start_ms":960000,"title":"Product Innovation and Development","summary":"Insights into the rapid pace of product iteration and development in the recovery industry."},{"start_ms":1260000,"title":"Standardizing Protocols","summary":"How clear communication and unified processes allow for successful expansion across multiple locations."},{"start_ms":1560000,"title":"Integrating Recovery in Youth Sports","summary":"The importance of introducing recovery tools to young athletes to automate healthy habits."},{"start_ms":1860000,"title":"Entrepreneurial Advice","summary":"A call to action for young professionals to pursue business ideas without the fear of regret."}],"topics":["Athletic Recovery","Sports Technology","Strength and Conditioning","Entrepreneurship","G-TEC","Performance Optimization","Sports Management","Injury Prevention"],"duration_seconds":3902,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/why-your-athletes-are-failing-at-recovery-g-tec-founder-reveals-all/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/why-your-athletes-are-failing-at-recovery-g-tec-founder-reveals-all.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}