{"podcast":{"title":"Cheeky Mid Weeky","slug":"cheeky-mid-weeky-6384778","podcast_index_feed_id":6384778,"rss_url":"https://media.rss.com/cmw/feed.xml","website_url":"https://rss.com/podcasts/cmw","image_url":"https://media.rss.com/cmw/20230519_120557_83a68aa800ef8dff48b5acfb95f9fc10.jpg","author":"Strength Coach Network","episode_count":425,"summary":"Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this? Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning. Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning. Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it…","last_synced_at":"2026-06-07T18:17:17.752150+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778"},"episode":{"title":"The Secret Behind Adam Archuleta's 4.37 Combine That Changed the NFL","slug":"the-secret-behind-adam-archuleta-s-4-37-combine-that-changed-the-nfl","published_at":"2026-05-13T07:55:00+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/the-secret-behind-adam-archuleta-s-4-37-combine-that-changed-the-nfl","show_page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778","url":"https://rss.com/podcasts/cmw/2814124","audio_url":"https://content.rss.com/episodes/210220/2814124/cmw/2026_05_11_19_55_19_210cffac-9cfe-4826-8c6b-67b8765f2120.mp3","summary":"Adam Archuleta is a former first-round NFL draft pick whose career has spanned elite football, broadcasting, and performance leadership. A standout at Arizona State University, he earned Pac-10 Defensive Player of the Year honors before being selected 20th overall in the 2001 NFL Draft. Archuleta played seven seasons in the NFL with the St. Louis Rams, Washington Redskins, and Chicago Bears, building a reputation as one of the league’s most physical and productive safeties. After football, he transitioned into broadcasting with major networks including CBS Sports and ESPN. On this episode, we discuss his NFL journey, the methodology behind his training, the coaches who helped develop his power and explosiveness, lessons from broadcasting, leadership, and the future of high performance. $1 Trial Membership to SCN 🏫CEUs: https://strengthcoachnetwork.com/Trial Save on your re-certification to the NSCA and CSCCa with best price CEUs 🏫CEUs: https://strengthcoachnetwork.com/CEU CONNECT: 🌎Site: https://strengthcoachnetwork.com/ From our sponsors: Hawkin Dynamics Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Vitruve VBT Site: https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. Power Lift Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. Dashr…","meta_description":"Adam Archuleta is a former first-round NFL draft pick whose career has spanned elite football, broadcasting, and performance leadership. A standout at Ari…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/the-secret-behind-adam-archuleta-s-4-37-combine-that-changed-the-nfl/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/the-secret-behind-adam-archuleta-s-4-37-combine-that-changed-the-nfl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}