{"podcast":{"title":"Cheeky Mid Weeky","slug":"cheeky-mid-weeky-6384778","podcast_index_feed_id":6384778,"rss_url":"https://media.rss.com/cmw/feed.xml","website_url":"https://rss.com/podcasts/cmw","image_url":"https://media.rss.com/cmw/podcast_cover_20260811_190041_4ac074090bf0fe3a06e5e974f9f8abf6.png","author":"Strength Coach Network","episode_count":460,"summary":"Cheeky Mid Weeky is the podcast from Strength Coach Network, where strength coaches continue their education. Hosted by Dr. Justin Lima, the show brings you conversations with strength and conditioning coaches, sport scientists, athletic trainers, researchers, and athletes working across professional, collegiate, tactical, high school, and private-sector performance. Each week, we dig into training, programming, sport science, leadership, career development, and the lessons learned from actually doing the job. Different coaches have different experiences, philosophies, and ways of solving problems — and that is exactly what makes the profession worth talking about. Dr. Lima has worked in strength and conditioning since 2009, including stops in the Big Ten, ACC, Ivy League, and private sector. Today, he serves as President and CEO of Strength Coach Network, a CEU-approved education platform serving strength coaches around the world. Real coaches. Real conversations. Education you can take back to the weight room. New episodes of Cheeky Mid Weeky drop every Wednesday. For more information from Strength Coach Network follow us at: Website: https://strengthcoachnetwork.com/ Blog: http…","last_synced_at":"2026-09-21T20:19:18.514847+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778"},"episode":{"title":"Read Supertraining in a Year } Pages 226-255","slug":"read-supertraining-in-a-year-pages-226-255","published_at":"2026-05-03T11:46:57+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-226-255","show_page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778","url":"https://rss.com/podcasts/cmw/2789505","audio_url":"https://content.rss.com/episodes/210220/2789505/cmw/2026_05_03_11_45_28_18c5bc71-1f49-41a2-89bd-3b28c4d62156.mp3","summary":"An exploration of the principle of Dynamic Correspondence and the nuances of applying specific training loads to athletic performance. The discussion highlights how improper application of resistance can disrupt movement mechanics and negate training transfer.","meta_description":"Learn how to apply Dynamic Correspondence in strength training to ensure exercise specificity and avoid technical breakdown during heavy loading.","key_points":["Main idea: Dynamic Correspondence requires matching the amplitude and force characteristics of training to the specific demands of the sport","Failure mode: Using excessive external resistance (like heavy weighted clothing) can alter movement technique, destroying the transfer to athletic performance","Practical takeaway: Utilize quasi-isometrics, such as slow eccentric descents with an isometric hold, to improve explosive power from specific joint angles","Main idea: Increasing movement speed through resistance is highly effective for novice athletes but reaches a point of diminishing returns as athletes mature","Practical takeaway: Training specificity should extend to the start and end phases of a movement to ensure full-range motor pattern development"],"chapters":[{"start_ms":60000,"title":"The Limits of General Strength","summary":"A discussion on why increasing absolute strength does not linearly translate to athletic performance in advanced athletes."},{"start_ms":300000,"title":"Principles of Dynamic Correspondence","summary":"Analyzing how amplitude and force acceleration must align with sport-specific movements like sprinting or kicking."},{"start_ms":600000,"title":"The Danger of Technical Breakdown","summary":"How improper use of resistance can lead to ineffective training by changing the athlete's natural movement patterns."},{"start_ms":1140000,"title":"Specificity in Resistance Loading","summary":"Using tools like parachutes to increase drag without altering the fundamental mechanics of the running gait."},{"start_ms":1680000,"title":"Implementing Quasi-Isometrics","summary":"Practical methods for using slow eccentrics and isometric holds to build explosive power in specific joint angles."},{"start_ms":2220000,"title":"The Importance of Critical Thinking","summary":"Reflecting on the value of studying biomechanists and learning to dissect scientific claims through mentorship."},{"start_ms":3300000,"title":"Optimal Isometric Durations","summary":"Evaluating the effectiveness of long-duration isometrics and their role as a supplement rather than a replacement for other methods."}],"topics":["Dynamic Correspondence","Strength and Conditioning","Biomechanics","Isometrics","Athletic Performance","Resistance Training","Motor Control","Periodization"],"duration_seconds":3556,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/read-supertraining-in-a-year-pages-226-255/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-226-255.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}