{"podcast":{"title":"Cheeky Mid Weeky","slug":"cheeky-mid-weeky-6384778","podcast_index_feed_id":6384778,"rss_url":"https://media.rss.com/cmw/feed.xml","website_url":"https://rss.com/podcasts/cmw","image_url":"https://media.rss.com/cmw/20230519_120557_83a68aa800ef8dff48b5acfb95f9fc10.jpg","author":"Strength Coach Network","episode_count":425,"summary":"Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this? Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning. Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning. Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it…","last_synced_at":"2026-06-07T18:17:17.752150+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778"},"episode":{"title":"Read Supertraining in a Year } Pages 226-255","slug":"read-supertraining-in-a-year-pages-226-255","published_at":"2026-05-03T11:46:57+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-226-255","show_page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778","url":"https://rss.com/podcasts/cmw/2789505","audio_url":"https://content.rss.com/episodes/210220/2789505/cmw/2026_05_03_11_45_28_18c5bc71-1f49-41a2-89bd-3b28c4d62156.mp3","summary":"An exploration of the principle of Dynamic Correspondence and the nuances of applying specific training loads to athletic performance. The discussion highlights how improper application of resistance can disrupt movement mechanics and negate training transfer.","meta_description":"Learn how to apply Dynamic Correspondence in strength training to ensure exercise specificity and avoid technical breakdown during heavy loading.","key_points":["Main idea: Dynamic Correspondence requires matching the amplitude and force characteristics of training to the specific demands of the sport","Failure mode: Using excessive external resistance (like heavy weighted clothing) can alter movement technique, destroying the transfer to athletic performance","Practical takeaway: Utilize quasi-isometrics, such as slow eccentric descents with an isometric hold, to improve explosive power from specific joint angles","Main idea: Increasing movement speed through resistance is highly effective for novice athletes but reaches a point of diminishing returns as athletes mature","Practical takeaway: Training specificity should extend to the start and end phases of a movement to ensure full-range motor pattern development"],"chapters":[{"start_ms":60000,"title":"The Limits of General Strength","summary":"A discussion on why increasing absolute strength does not linearly translate to athletic performance in advanced athletes."},{"start_ms":300000,"title":"Principles of Dynamic Correspondence","summary":"Analyzing how amplitude and force acceleration must align with sport-specific movements like sprinting or kicking."},{"start_ms":600000,"title":"The Danger of Technical Breakdown","summary":"How improper use of resistance can lead to ineffective training by changing the athlete's natural movement patterns."},{"start_ms":1140000,"title":"Specificity in Resistance Loading","summary":"Using tools like parachutes to increase drag without altering the fundamental mechanics of the running gait."},{"start_ms":1680000,"title":"Implementing Quasi-Isometrics","summary":"Practical methods for using slow eccentrics and isometric holds to build explosive power in specific joint angles."},{"start_ms":2220000,"title":"The Importance of Critical Thinking","summary":"Reflecting on the value of studying biomechanists and learning to dissect scientific claims through mentorship."},{"start_ms":3300000,"title":"Optimal Isometric Durations","summary":"Evaluating the effectiveness of long-duration isometrics and their role as a supplement rather than a replacement for other methods."}],"topics":["Dynamic Correspondence","Strength and Conditioning","Biomechanics","Isometrics","Athletic Performance","Resistance Training","Motor Control","Periodization"],"duration_seconds":3556,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/read-supertraining-in-a-year-pages-226-255/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-226-255.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}