{"podcast":{"title":"Cheeky Mid Weeky","slug":"cheeky-mid-weeky-6384778","podcast_index_feed_id":6384778,"rss_url":"https://media.rss.com/cmw/feed.xml","website_url":"https://rss.com/podcasts/cmw","image_url":"https://media.rss.com/cmw/podcast_cover_20260811_190041_4ac074090bf0fe3a06e5e974f9f8abf6.png","author":"Strength Coach Network","episode_count":460,"summary":"Cheeky Mid Weeky is the podcast from Strength Coach Network, where strength coaches continue their education. Hosted by Dr. Justin Lima, the show brings you conversations with strength and conditioning coaches, sport scientists, athletic trainers, researchers, and athletes working across professional, collegiate, tactical, high school, and private-sector performance. Each week, we dig into training, programming, sport science, leadership, career development, and the lessons learned from actually doing the job. Different coaches have different experiences, philosophies, and ways of solving problems — and that is exactly what makes the profession worth talking about. Dr. Lima has worked in strength and conditioning since 2009, including stops in the Big Ten, ACC, Ivy League, and private sector. Today, he serves as President and CEO of Strength Coach Network, a CEU-approved education platform serving strength coaches around the world. Real coaches. Real conversations. Education you can take back to the weight room. New episodes of Cheeky Mid Weeky drop every Wednesday. For more information from Strength Coach Network follow us at: Website: https://strengthcoachnetwork.com/ Blog: http…","last_synced_at":"2026-09-21T20:19:18.514847+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778"},"episode":{"title":"Read Supertraining in a Year | Pages 196-210","slug":"read-supertraining-in-a-year-pages-196-210","published_at":"2026-04-12T19:22:29+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-196-210","show_page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778","url":"https://rss.com/podcasts/cmw/2729291","audio_url":"https://content.rss.com/episodes/210220/2729291/cmw/2026_04_12_19_22_12_fae94e72-70ba-4c66-95ee-59981561f07b.mp3","summary":"An exploration of advanced physiological principles from Supertraining, focusing on muscle co-contraction and the mechanics of adaptation. The discussion critiques the modern trend of prioritizing athlete entertainment over the rigorous, often monotonous, pursuit of performance results.","meta_description":"Deep dive into Supertraining: exploring EMG activity, the history of whole body vibration, and why coaching for results beats coaching for entertainment.","key_points":["Main idea: Muscle activation via EMG is heavily dependent on load intensity and the recruitment of motor units","Practical takeaway: Use specific frequency and amplitude parameters for whole body vibration to target bone density and neuromuscular adaptation","Failure mode: Misapplying training modalities like vibration for 'fat loss' rather than their intended physiological objectives","Main idea: Elite performance requires a focus on measurable results rather than the 'entertainment value' of a training session","Failure mode: Over-reliance on 'one-size-fits-all' training solutions that ignore individual physiological variability"],"chapters":[{"start_ms":60000,"title":"Anatomy and Co-contraction","summary":"A refresher on muscle anatomy and the complexities of muscle co-contraction and EMG activity."},{"start_ms":780000,"title":"Specialized Training Populations","summary":"Discussing the application of strength principles to specific athletic populations like weightlifters and track athletes."},{"start_ms":1140000,"title":"Motor Ability and Technique","summary":"Analyzing how technique and motor ability specialization influence training programming."},{"start_ms":2520000,"title":"The History of Whole Body Vibration","summary":"Tracing the use of vibration training from Soviet cosmonauts to its modern, often misused, applications."},{"start_ms":2880000,"title":"Neural Signaling and Adaptation","summary":"Exploring how different movement velocities send distinct signals to the nervous system."},{"start_ms":4260000,"title":"Results vs. Entertainment","summary":"A critique of the coaching industry's shift toward entertaining clients instead of driving physiological adaptation."}],"topics":["Supertraining","Strength and Conditioning","Whole Body Vibration","Electromyography","Neuromuscular Adaptation","Periodization","Athletic Performance","Exercise Physiology"],"duration_seconds":4678,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/read-supertraining-in-a-year-pages-196-210/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-196-210.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}