{"podcast":{"title":"Cheeky Mid Weeky","slug":"cheeky-mid-weeky-6384778","podcast_index_feed_id":6384778,"rss_url":"https://media.rss.com/cmw/feed.xml","website_url":"https://rss.com/podcasts/cmw","image_url":"https://media.rss.com/cmw/20230519_120557_83a68aa800ef8dff48b5acfb95f9fc10.jpg","author":"Strength Coach Network","episode_count":425,"summary":"Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this? Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning. Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning. Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it…","last_synced_at":"2026-06-07T18:17:17.752150+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778"},"episode":{"title":"Read Supertraining in a Year | Pages 196-210","slug":"read-supertraining-in-a-year-pages-196-210","published_at":"2026-04-12T19:22:29+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-196-210","show_page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778","url":"https://rss.com/podcasts/cmw/2729291","audio_url":"https://content.rss.com/episodes/210220/2729291/cmw/2026_04_12_19_22_12_fae94e72-70ba-4c66-95ee-59981561f07b.mp3","summary":"An exploration of advanced physiological principles from Supertraining, focusing on muscle co-contraction and the mechanics of adaptation. The discussion critiques the modern trend of prioritizing athlete entertainment over the rigorous, often monotonous, pursuit of performance results.","meta_description":"Deep dive into Supertraining: exploring EMG activity, the history of whole body vibration, and why coaching for results beats coaching for entertainment.","key_points":["Main idea: Muscle activation via EMG is heavily dependent on load intensity and the recruitment of motor units","Practical takeaway: Use specific frequency and amplitude parameters for whole body vibration to target bone density and neuromuscular adaptation","Failure mode: Misapplying training modalities like vibration for 'fat loss' rather than their intended physiological objectives","Main idea: Elite performance requires a focus on measurable results rather than the 'entertainment value' of a training session","Failure mode: Over-reliance on 'one-size-fits-all' training solutions that ignore individual physiological variability"],"chapters":[{"start_ms":60000,"title":"Anatomy and Co-contraction","summary":"A refresher on muscle anatomy and the complexities of muscle co-contraction and EMG activity."},{"start_ms":780000,"title":"Specialized Training Populations","summary":"Discussing the application of strength principles to specific athletic populations like weightlifters and track athletes."},{"start_ms":1140000,"title":"Motor Ability and Technique","summary":"Analyzing how technique and motor ability specialization influence training programming."},{"start_ms":2520000,"title":"The History of Whole Body Vibration","summary":"Tracing the use of vibration training from Soviet cosmonauts to its modern, often misused, applications."},{"start_ms":2880000,"title":"Neural Signaling and Adaptation","summary":"Exploring how different movement velocities send distinct signals to the nervous system."},{"start_ms":4260000,"title":"Results vs. Entertainment","summary":"A critique of the coaching industry's shift toward entertaining clients instead of driving physiological adaptation."}],"topics":["Supertraining","Strength and Conditioning","Whole Body Vibration","Electromyography","Neuromuscular Adaptation","Periodization","Athletic Performance","Exercise Physiology"],"duration_seconds":4678,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/read-supertraining-in-a-year-pages-196-210/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-196-210.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}