{"podcast":{"title":"Cheeky Mid Weeky","slug":"cheeky-mid-weeky-6384778","podcast_index_feed_id":6384778,"rss_url":"https://media.rss.com/cmw/feed.xml","website_url":"https://rss.com/podcasts/cmw","image_url":"https://media.rss.com/cmw/podcast_cover_20260811_190041_4ac074090bf0fe3a06e5e974f9f8abf6.png","author":"Strength Coach Network","episode_count":460,"summary":"Cheeky Mid Weeky is the podcast from Strength Coach Network, where strength coaches continue their education. Hosted by Dr. Justin Lima, the show brings you conversations with strength and conditioning coaches, sport scientists, athletic trainers, researchers, and athletes working across professional, collegiate, tactical, high school, and private-sector performance. Each week, we dig into training, programming, sport science, leadership, career development, and the lessons learned from actually doing the job. Different coaches have different experiences, philosophies, and ways of solving problems — and that is exactly what makes the profession worth talking about. Dr. Lima has worked in strength and conditioning since 2009, including stops in the Big Ten, ACC, Ivy League, and private sector. Today, he serves as President and CEO of Strength Coach Network, a CEU-approved education platform serving strength coaches around the world. Real coaches. Real conversations. Education you can take back to the weight room. New episodes of Cheeky Mid Weeky drop every Wednesday. For more information from Strength Coach Network follow us at: Website: https://strengthcoachnetwork.com/ Blog: http…","last_synced_at":"2026-09-21T20:19:18.514847+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778"},"episode":{"title":"NOT Soldiers | Tommie Dorsey III","slug":"not-soldiers-tommie-dorsey-iii","published_at":"2026-08-26T09:24:00+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/not-soldiers-tommie-dorsey-iii","show_page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778","url":"https://rss.com/podcasts/cmw/3096427","audio_url":"https://content.rss.com/episodes/210220/3096427/cmw/2026_08_25_20_49_08_6c2a7a8b-9476-4b0f-9664-c4e52f72ff57.mp3","summary":"Tommie Dorsey III, CSCS, M.A. is a Tactical Strength and Conditioning Coach with Serco in Hawaii and the Head Strength Coach for football at Kahuku High School. His coaching experience spans tactical, collegiate, private-sector, and high school performance settings, with a focus on long-term athlete development, movement quality, and evidence-based training. Prior to his current roles, Dorsey worked in strength and conditioning at Northern Arizona University and St. John's University, coaching athletes across a variety of sports. He earned both his bachelor's and master's degrees from Northern Arizona University and has a strong interest in sport science, athlete monitoring, and performance data to support sustainable athletic development. $1 Trial Membership to SCN 🏫CEUs: https://strengthcoachnetwork.com/Trial Save on your re-certification to the NSCA and CSCCa with best price CEUs 🏫CEUs: https://strengthcoachnetwork.com/CEU Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Power Lift 🌎Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. Dashr 🌎Site: https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, r…","meta_description":"Tommie Dorsey III, CSCS, M.A. is a Tactical Strength and Conditioning Coach with Serco in Hawaii and the Head Strength Coach for football at Kahuku High S…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/not-soldiers-tommie-dorsey-iii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/not-soldiers-tommie-dorsey-iii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}