{"podcast":{"title":"Cheeky Mid Weeky","slug":"cheeky-mid-weeky-6384778","podcast_index_feed_id":6384778,"rss_url":"https://media.rss.com/cmw/feed.xml","website_url":"https://rss.com/podcasts/cmw","image_url":"https://media.rss.com/cmw/20230519_120557_83a68aa800ef8dff48b5acfb95f9fc10.jpg","author":"Strength Coach Network","episode_count":425,"summary":"Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this? Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning. Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning. Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it…","last_synced_at":"2026-06-07T18:17:17.752150+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778"},"episode":{"title":"How to build a Power 5 Basketball Athlete","slug":"how-to-build-a-power-5-basketball-athlete","published_at":"2026-02-04T08:47:00+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/how-to-build-a-power-5-basketball-athlete","show_page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778","url":"https://rss.com/podcasts/cmw/2515161","audio_url":"https://content.rss.com/episodes/210220/2515161/cmw/2026_02_02_20_47_25_90f7b47b-1975-44ee-a59b-a0eb0a5567c9.mp3","summary":"Logan Ogden, Director of Men's Basketball Athletic Performance at the University of Iowa, shares insights on transitioning from a multi-sport role to a specialized basketball-only program. He details the integration of sports science, nutrition, and Olympic lifting to develop elite Power 5 athletes.","meta_description":"Learn how Logan Ogden uses sports science, Olympic lifting, and multidisciplinary staff integration to build elite Power 5 basketball performance.","key_points":["Main idea: Transitioning to a basketball-only role allows for greater intimacy and precision in individual athlete monitoring","Practical takeaway: Use summer pre-testing and force plate data to establish baseline KPIs for seasonal programming","Practical takeaway: Implement a progressive Olympic lifting curriculum that shifts from full eccentric loads to barbell complexes to manage joint integrity","Failure mode: Avoid overwhelming athletes with too much new information; use the 80/20 rule to ensure buy-in through incremental learning","Main idea: High-level performance is maximized when strength, nutrition, and sports science departments operate as a unified, integrated team"],"chapters":[{"start_ms":60000,"title":"The Transition to Iowa","summary":"Reflections on moving from Utah to Iowa and the professional differences between managing multi-sport programs versus basketball-only roles."},{"start_ms":420000,"title":"Integrating Sports Science","summary":"How summer pre-testing and force plate data serve as the foundation for seasonal athletic development."},{"start_ms":780000,"title":"The Value of Specialization","summary":"Discussing the benefits of working within a specialized sports performance team including nutrition and athletic training."},{"start_ms":1140000,"title":"Defining Impactful Coaching","summary":"Exploring what it means to be an impactful coach beyond wins, losses, and social media presence."},{"start_ms":1920000,"title":"Programming for Buy-in","summary":"Strategies for introducing complex movements like Olympic lifts without overwhelming the athlete's capacity."},{"start_ms":2280000,"title":"Olympic Lifting Progression","summary":"A deep dive into using cleans, snatches, and barbell complexes to build power while managing fatigue and joint stress."},{"start_ms":4140000,"title":"Evolution of Support Services","summary":"Comparing the resource availability and specialized support staff at smaller colleges versus Power 5 programs."}],"topics":["Strength and Conditioning","Basketball Performance","Olympic Weightlifting","Sports Science","Athletic Development","Power 5 Athletics","Force Plate Training","Program Design"],"duration_seconds":4883,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/how-to-build-a-power-5-basketball-athlete/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/how-to-build-a-power-5-basketball-athlete.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}