{"podcast":{"title":"Cheeky Mid Weeky","slug":"cheeky-mid-weeky-6384778","podcast_index_feed_id":6384778,"rss_url":"https://media.rss.com/cmw/feed.xml","website_url":"https://rss.com/podcasts/cmw","image_url":"https://media.rss.com/cmw/20230519_120557_83a68aa800ef8dff48b5acfb95f9fc10.jpg","author":"Strength Coach Network","episode_count":425,"summary":"Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this? Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning. Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning. Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it…","last_synced_at":"2026-06-07T18:17:17.752150+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778"},"episodes":[{"title":"Read Supertraining In a Year | Pages 301-330","slug":"read-supertraining-in-a-year-pages-301-330","published_at":"2026-06-06T18:32:33+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-301-330","url":"https://rss.com/podcasts/cmw/2892882","duration_seconds":4780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/read-supertraining-in-a-year-pages-301-330/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-301-330.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Everything works but nothing works forever","slug":"everything-works-but-nothing-works-forever","published_at":"2026-06-04T13:15:46+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/everything-works-but-nothing-works-forever","url":"https://rss.com/podcasts/cmw/2885470","duration_seconds":3611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/everything-works-but-nothing-works-forever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/everything-works-but-nothing-works-forever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How a Walk-On Became a Major League Strength Coach","slug":"how-a-walk-on-became-a-major-league-strength-coach","published_at":"2026-05-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/how-a-walk-on-became-a-major-league-strength-coach","url":"https://rss.com/podcasts/cmw/2862083","duration_seconds":4956,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/how-a-walk-on-became-a-major-league-strength-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/how-a-walk-on-became-a-major-league-strength-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Supertraining in a Year | Pages 286-300 | Special Guest Matt Thome","slug":"supertraining-in-a-year-pages-286-300-special-guest-matt-thome","published_at":"2026-05-23T18:26:15+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/supertraining-in-a-year-pages-286-300-special-guest-matt-thome","url":"https://rss.com/podcasts/cmw/2852311","duration_seconds":5683,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/supertraining-in-a-year-pages-286-300-special-guest-matt-thome/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/supertraining-in-a-year-pages-286-300-special-guest-matt-thome.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From D-III Football Players To Building The Software Every Strength Coach Uses | TeamBuildr Founders","slug":"from-d-iii-football-players-to-building-the-software-every-strength-coach-uses-teambuildr-founders","published_at":"2026-05-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/from-d-iii-football-players-to-building-the-software-every-strength-coach-uses-teambuildr-founders","url":"https://rss.com/podcasts/cmw/2842519","duration_seconds":3466,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/from-d-iii-football-players-to-building-the-software-every-strength-coach-uses-teambuildr-founders/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/from-d-iii-football-players-to-building-the-software-every-strength-coach-uses-teambuildr-founders.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Read Supertraining in a Year | Pages 271-285","slug":"read-supertraining-in-a-year-pages-271-285","published_at":"2026-05-18T21:20:18+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-271-285","url":"https://rss.com/podcasts/cmw/2836930","duration_seconds":2289,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/read-supertraining-in-a-year-pages-271-285/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-271-285.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tony Villani: The Truth About NFL Combine Speed Development","slug":"tony-villani-the-truth-about-nfl-combine-speed-development","published_at":"2026-05-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/tony-villani-the-truth-about-nfl-combine-speed-development","url":"https://rss.com/podcasts/cmw/2820102","duration_seconds":1839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/tony-villani-the-truth-about-nfl-combine-speed-development/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/tony-villani-the-truth-about-nfl-combine-speed-development.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Secret Behind Adam Archuleta's 4.37 Combine That Changed the NFL","slug":"the-secret-behind-adam-archuleta-s-4-37-combine-that-changed-the-nfl","published_at":"2026-05-13T07:55:00+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/the-secret-behind-adam-archuleta-s-4-37-combine-that-changed-the-nfl","url":"https://rss.com/podcasts/cmw/2814124","duration_seconds":4479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/the-secret-behind-adam-archuleta-s-4-37-combine-that-changed-the-nfl/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/the-secret-behind-adam-archuleta-s-4-37-combine-that-changed-the-nfl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Read Supertraining in a Year | Pages 255-270","slug":"read-supertraining-in-a-year-pages-255-270","published_at":"2026-05-09T17:10:07+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-255-270","url":"https://rss.com/podcasts/cmw/2808959","duration_seconds":5712,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/read-supertraining-in-a-year-pages-255-270/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-255-270.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Had Open Heart Surgery and Came Back to the NFL","slug":"i-had-open-heart-surgery-and-came-back-to-the-nfl","published_at":"2026-05-06T09:12:52+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/i-had-open-heart-surgery-and-came-back-to-the-nfl","url":"https://rss.com/podcasts/cmw/2798217","duration_seconds":5293,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/i-had-open-heart-surgery-and-came-back-to-the-nfl/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/i-had-open-heart-surgery-and-came-back-to-the-nfl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Importance of Neck Training on CTE, Concussions, and Brain Health","slug":"the-importance-of-neck-training-on-cte-concussions-and-brain-health","published_at":"2026-05-04T21:00:00+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/the-importance-of-neck-training-on-cte-concussions-and-brain-health","url":"https://rss.com/podcasts/cmw/2791038","duration_seconds":4085,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/the-importance-of-neck-training-on-cte-concussions-and-brain-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/the-importance-of-neck-training-on-cte-concussions-and-brain-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Read Supertraining in a Year } Pages 226-255","slug":"read-supertraining-in-a-year-pages-226-255","published_at":"2026-05-03T11:46:57+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-226-255","url":"https://rss.com/podcasts/cmw/2789505","duration_seconds":3556,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/read-supertraining-in-a-year-pages-226-255/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-226-255.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stick to Your Guns: How Ash Samaniego Won a National Title Without Changing Who He Was","slug":"stick-to-your-guns-how-ash-samaniego-won-a-national-title-without-changing-who-he-was","published_at":"2026-04-29T07:07:00+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/stick-to-your-guns-how-ash-samaniego-won-a-national-title-without-changing-who-he-was","url":"https://rss.com/podcasts/cmw/2776142","duration_seconds":3592,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/stick-to-your-guns-how-ash-samaniego-won-a-national-title-without-changing-who-he-was/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/stick-to-your-guns-how-ash-samaniego-won-a-national-title-without-changing-who-he-was.md","description":"Read the agent-friendly Markdown representation of this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/how-coaches-can-identify-future-olympic-weightlifters-hidden-talent-in-your-weight-room.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"High School, College & NFL Strength Training: What Actually Matters at Each Level (Niemann 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agent-friendly Markdown representation of this episode resource."}]},{"title":"Better Than RSI: The Simple Formula…","slug":"better-than-rsi-the-simple-formula","published_at":"2026-04-01T08:29:05+00:00","page_url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/better-than-rsi-the-simple-formula","url":"https://rss.com/podcasts/cmw/2679891","duration_seconds":4743,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/better-than-rsi-the-simple-formula/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheeky-mid-weeky-6384778/better-than-rsi-the-simple-formula.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Chasing Protocols. 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