{"podcast":{"title":"Cheat Sheet with Ridge & Frost","slug":"cheat-sheet-with-ridge-frost-486454","podcast_index_feed_id":486454,"rss_url":"https://feeds.captivate.fm/cheat-sheet/","website_url":"https://cheat-sheet.captivate.fm","image_url":"https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg","author":"Sky News","episode_count":144,"summary":"Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.","last_synced_at":"2026-06-08T10:20:25.603565+00:00","page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454"},"episode":{"title":"US strikes Iran | Social media ban | Bank holiday heatwave","slug":"us-strikes-iran-social-media-ban-bank-holiday-heatwave","published_at":"2026-05-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/us-strikes-iran-social-media-ban-bank-holiday-heatwave","show_page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454","url":"https://cheat-sheet.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/2ea3ce43-a97f-4e46-baae-a443ff3f6f23.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&aw_0_1st.episodeid=2ea3ce43-a97f-4e46-baae-a443ff3f6f23","summary":"The US carried out new strikes on southern Iran overnight, during crunch time for peace talks. Social media could be as bad for children's health as smoking - that's according to the country's leading doctors, who are urging Sir Keir Starmer to ban social media for under-16s. Plus, the UK enjoyed its hottest May day ever on record this bank holiday weekend... and it could be about to get even hotter. Leah and Wilf have the day's news in just 10 minutes.","meta_description":"The US carried out new strikes on southern Iran overnight, during crunch time for peace talks. Social media could be as bad for children's health as smoki…","key_points":[],"chapters":[],"topics":[],"duration_seconds":602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheat-sheet-with-ridge-frost-486454/episodes/us-strikes-iran-social-media-ban-bank-holiday-heatwave/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/us-strikes-iran-social-media-ban-bank-holiday-heatwave.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}