{"podcast":{"title":"Cheat Sheet with Ridge & Frost","slug":"cheat-sheet-with-ridge-frost-486454","podcast_index_feed_id":486454,"rss_url":"https://feeds.captivate.fm/cheat-sheet/","website_url":"https://cheat-sheet.captivate.fm","image_url":"https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg","author":"Sky News","episode_count":212,"summary":"Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.","last_synced_at":"2026-09-17T14:18:20.231749+00:00","page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454"},"episode":{"title":"UK to ban trade with illegal Israeli settlements | Farage wants balaclava ban","slug":"uk-to-ban-trade-with-illegal-israeli-settlements-farage-wants-balaclava-ban","published_at":"2026-09-08T05:20:00+00:00","page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/uk-to-ban-trade-with-illegal-israeli-settlements-farage-wants-balaclava-ban","show_page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454","url":"https://cheat-sheet.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/a0353f90-5ed2-4df1-9f47-bb55fc9876e3.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&aw_0_1st.episodeid=a0353f90-5ed2-4df1-9f47-bb55fc9876e3","summary":"On today’s Cheat Sheet, Wilf and Sophy discuss how the UK is taking a tougher stance on Israel. They also discuss the latest on the masked protests that took place in Portsmouth and Dover over the weekend. Plus, why the UK's third highest taxpayer is switching his residency to Greece and whether Harry Kane can win the Balon d'Or.","meta_description":"On today’s Cheat Sheet, Wilf and Sophy discuss how the UK is taking a tougher stance on Israel. They also discuss the latest on the masked protests that t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheat-sheet-with-ridge-frost-486454/episodes/uk-to-ban-trade-with-illegal-israeli-settlements-farage-wants-balaclava-ban/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/uk-to-ban-trade-with-illegal-israeli-settlements-farage-wants-balaclava-ban.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}