{"podcast":{"title":"Cheat Sheet with Ridge & Frost","slug":"cheat-sheet-with-ridge-frost-486454","podcast_index_feed_id":486454,"rss_url":"https://feeds.captivate.fm/cheat-sheet/","website_url":"https://cheat-sheet.captivate.fm","image_url":"https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg","author":"Sky News","episode_count":144,"summary":"Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.","last_synced_at":"2026-06-08T10:20:25.603565+00:00","page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454"},"episode":{"title":"Supermarket ‘price freeze’ | UK softens Russia sanctions | Arsenal win the league","slug":"supermarket-price-freeze-uk-softens-russia-sanctions-arsenal-win-the-league","published_at":"2026-05-20T05:25:00+00:00","page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/supermarket-price-freeze-uk-softens-russia-sanctions-arsenal-win-the-league","show_page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454","url":"https://cheat-sheet.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/7936160d-42ad-4a1b-b5b1-c3e4e49ab8a5.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&aw_0_1st.episodeid=7936160d-42ad-4a1b-b5b1-c3e4e49ab8a5","summary":"The government has reportedly been encouraging supermarkets to put price caps on essential products such as eggs, bread and milk. Meanwhile, the UK has softened sanctions on Moscow - allowing diesel and jet fuel from Russian crude oil to enter the UK if it is refined in other countries. Surrey Police have confirmed it is investigating two separate allegations of child sexual abuse following the release of the Epstein files. In politics, Andy Burnham has perhaps unsurprisingly been selected as Labour's candidate for the Makerfield by-election - while self-employed plumber Robert Kenyon will stand for Reform UK. Finally - Arsenal fans have had a night to remember after the north London side won its first Premier League title in 22 years. Sophy and Wilf have the day's news in just 10 minutes.","meta_description":"The government has reportedly been encouraging supermarkets to put price caps on essential products such as eggs, bread and milk. Meanwhile, the UK has so…","key_points":[],"chapters":[],"topics":[],"duration_seconds":653,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheat-sheet-with-ridge-frost-486454/episodes/supermarket-price-freeze-uk-softens-russia-sanctions-arsenal-win-the-league/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/supermarket-price-freeze-uk-softens-russia-sanctions-arsenal-win-the-league.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}