{"podcast":{"title":"Cheat Sheet with Ridge & Frost","slug":"cheat-sheet-with-ridge-frost-486454","podcast_index_feed_id":486454,"rss_url":"https://feeds.captivate.fm/cheat-sheet/","website_url":"https://cheat-sheet.captivate.fm","image_url":"https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg","author":"Sky News","episode_count":144,"summary":"Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.","last_synced_at":"2026-06-08T10:20:25.603565+00:00","page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454"},"episode":{"title":"Protests over murder of Henry Nowak | US launches 'self defence' strikes on Iran | Michelle Obama's advice for Gen-Z","slug":"protests-over-murder-of-henry-nowak-us-launches-self-defence-strikes-on-iran-michelle-obama-s-advice-for-gen-z","published_at":"2026-06-03T05:15:00+00:00","page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/protests-over-murder-of-henry-nowak-us-launches-self-defence-strikes-on-iran-michelle-obama-s-advice-for-gen-z","show_page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454","url":"https://cheat-sheet.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/dfbd1641-a0ca-47f8-9e34-40658fa006ac.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&aw_0_1st.episodeid=dfbd1641-a0ca-47f8-9e34-40658fa006ac","summary":"Sophy and Wilf have the latest on the day's news.","meta_description":"Sophy and Wilf have the latest on the day's news.","key_points":[],"chapters":[],"topics":[],"duration_seconds":691,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheat-sheet-with-ridge-frost-486454/episodes/protests-over-murder-of-henry-nowak-us-launches-self-defence-strikes-on-iran-michelle-obama-s-advice-for-gen-z/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/protests-over-murder-of-henry-nowak-us-launches-self-defence-strikes-on-iran-michelle-obama-s-advice-for-gen-z.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}