{"podcast":{"title":"Cheat Sheet with Ridge & Frost","slug":"cheat-sheet-with-ridge-frost-486454","podcast_index_feed_id":486454,"rss_url":"https://feeds.captivate.fm/cheat-sheet/","website_url":"https://cheat-sheet.captivate.fm","image_url":"https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg","author":"Sky News","episode_count":212,"summary":"Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.","last_synced_at":"2026-09-17T14:18:20.231749+00:00","page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454"},"episode":{"title":"Harry and Meghan are back | Hopes for skin cancer vaccine","slug":"harry-and-meghan-are-back-hopes-for-skin-cancer-vaccine","published_at":"2026-08-20T04:50:00+00:00","page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/harry-and-meghan-are-back-hopes-for-skin-cancer-vaccine","show_page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454","url":"https://cheat-sheet.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/6a79defb-b351-4e00-9b7e-3e8ddd612a30.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&aw_0_1st.episodeid=6a79defb-b351-4e00-9b7e-3e8ddd612a30","summary":"Prince Harry and Meghan will be returning to the UK this month after spending six years in the US. Also today, a potential vaccine for skin cancer patients and the latest on the 'mushroom murderer' appeal case in Australia. And finally, cinemas consider a ban on Meta glasses. Anna and Gareth have the day's news in just 10 minutes.","meta_description":"Prince Harry and Meghan will be returning to the UK this month after spending six years in the US. Also today, a potential vaccine for skin cancer patient…","key_points":[],"chapters":[],"topics":[],"duration_seconds":676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheat-sheet-with-ridge-frost-486454/episodes/harry-and-meghan-are-back-hopes-for-skin-cancer-vaccine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/harry-and-meghan-are-back-hopes-for-skin-cancer-vaccine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}