{"podcast":{"title":"Cheat Sheet with Ridge & Frost","slug":"cheat-sheet-with-ridge-frost-486454","podcast_index_feed_id":486454,"rss_url":"https://feeds.captivate.fm/cheat-sheet/","website_url":"https://cheat-sheet.captivate.fm","image_url":"https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg","author":"Sky News","episode_count":212,"summary":"Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.","last_synced_at":"2026-09-17T14:18:20.231749+00:00","page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454"},"episode":{"title":"Disorder in Belfast | MOD lost devices | Serena Williams makes comeback","slug":"disorder-in-belfast-mod-lost-devices-serena-williams-makes-comeback","published_at":"2026-06-10T05:03:00+00:00","page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/disorder-in-belfast-mod-lost-devices-serena-williams-makes-comeback","show_page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454","url":"https://cheat-sheet.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/bce4e952-83f1-4124-a4f1-84e37015d0a7.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&aw_0_1st.episodeid=bce4e952-83f1-4124-a4f1-84e37015d0a7","summary":"There was a night of disorder in Belfast with houses and cars set on fire. The protests came after a knife attack in the city on Monday night. A Sudanese man is due in court today charged with attempted murder. The US launched what it described as \"self-defence strikes\" against Iran overnight, following the downing of an Apache army helicopter over the Strait of Hormuz on Monday. AI-generated clips of the governor of the Bank of England, Andrew Bailey, brawling with Nigel Farage, the leader of Reform UK, on the set of the BBC's Question Time have been circulated widely on X. More than 1,000 devices have been lost or stolen from the Ministry of Defence (MoD) since 2024, at a potential cost of more than £1.6m. There could be a heatwave this weekend, and Serena Williams makes a winning return to tennis after four years out. Sophy and Wilf have the day's news in just 10 minutes.","meta_description":"There was a night of disorder in Belfast with houses and cars set on fire. The protests came after a knife attack in the city on Monday night. A Sudanese…","key_points":[],"chapters":[],"topics":[],"duration_seconds":683,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheat-sheet-with-ridge-frost-486454/episodes/disorder-in-belfast-mod-lost-devices-serena-williams-makes-comeback/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/disorder-in-belfast-mod-lost-devices-serena-williams-makes-comeback.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}