{"podcast":{"title":"Cheat Sheet with Ridge & Frost","slug":"cheat-sheet-with-ridge-frost-486454","podcast_index_feed_id":486454,"rss_url":"https://feeds.captivate.fm/cheat-sheet/","website_url":"https://cheat-sheet.captivate.fm","image_url":"https://artwork.captivate.fm/5cb9b6d4-0610-4f61-af55-a8f008a5e251/CHEAT-SHEET-3000X3000-1.jpg","author":"Sky News","episode_count":212,"summary":"Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.","last_synced_at":"2026-09-17T14:18:20.231749+00:00","page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454"},"episode":{"title":"Burnham 1 MP away from being PM | New vaping rules","slug":"burnham-1-mp-away-from-being-pm-new-vaping-rules","published_at":"2026-07-10T05:30:00+00:00","page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/burnham-1-mp-away-from-being-pm-new-vaping-rules","show_page_url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454","url":"https://cheat-sheet.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/0cfc7217-b985-4ec7-a3b9-d7705e5d6f68.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&aw_0_1st.episodeid=0cfc7217-b985-4ec7-a3b9-d7705e5d6f68","summary":"Andy Burnham is on the cusp of becoming the next prime minister after he secured the support of 322 Labour MPs on the first day of the nomination process. Also today, the latest on the Iran war, plans for new vaping regulations and a hosepipe ban. And finally, England football coach Thomas Tuchel is said to be frustrated by FIFA upgrading Jarell Quansah’s suspension from one match to two. Anna and Kamali have the day's news in just 10 minutes.","meta_description":"Andy Burnham is on the cusp of becoming the next prime minister after he secured the support of 322 Labour MPs on the first day of the nomination process.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/cheat-sheet-with-ridge-frost-486454/episodes/burnham-1-mp-away-from-being-pm-new-vaping-rules/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/burnham-1-mp-away-from-being-pm-new-vaping-rules.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}