{"podcast":{"title":"CHATS","slug":"chats-7143924","podcast_index_feed_id":7143924,"rss_url":"https://blurt.media/feeds/videos.xml?videoChannelId=12","website_url":"https://blurt.media/c/explore/videos","image_url":"https://blurt.media/client/assets/images/icons/icon-96x96.png","author":"sarah.louise","episode_count":20,"summary":null,"last_synced_at":null,"page_url":"https://stenobird.com/podcast/chats-7143924"},"episode":{"title":"dead hang","slug":"dead-hang","published_at":"2026-04-05T21:25:01+00:00","page_url":"https://stenobird.com/podcast/chats-7143924/dead-hang","show_page_url":"https://stenobird.com/podcast/chats-7143924","url":"https://blurt.media/w/9iMvMbj86c4BUHLbF4cFVh","audio_url":"https://blurt.media/static/streaming-playlists/hls/4344cd51-0691-441e-83e5-4d83dfc4d056/696765fd-71d9-424e-9cd0-f484acb5a5e2-720-fragmented.mp4","summary":"I’ve decided 2026 is the year I’m going to get mega fit, strong and flexible. I tried my first dead hangs this weekend and think this is something I want to work on this year. My first tries were about 2 minutes. I defo could have hit 2 mins if I had seen a timer for the extra push lol. Will try and increase this next time. What’s everyone’s record at dead hang? So I can virtually try and compete with you for some motivation. #deadhang #twominutedeadhang","meta_description":"I’ve decided 2026 is the year I’m going to get mega fit, strong and flexible. I tried my first dead hangs this weekend and think this is something I want…","key_points":[],"chapters":[],"topics":[],"duration_seconds":106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/chats-7143924/episodes/dead-hang/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/chats-7143924/dead-hang.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}