{"podcast":{"title":"Charm Words: Daily Affirmations for Kids","slug":"charm-words-daily-affirmations-for-kids-4542681","podcast_index_feed_id":4542681,"rss_url":"https://feeds.megaphone.fm/charmwords","website_url":"https://charmwords.com/","image_url":"https://megaphone.imgix.net/podcasts/371ec132-1f0a-11f0-916a-5fd9b9d2dcfd/image/f6845b3377d11b829f04f6686df4b624.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"ABF Creative","episode_count":1047,"summary":"Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.","last_synced_at":"2026-09-07T14:18:04.516348+00:00","page_url":"https://stenobird.com/podcast/charm-words-daily-affirmations-for-kids-4542681"},"episode":{"title":"I Can Say ‘No’ To Protect Myself","slug":"i-can-say-no-to-protect-myself","published_at":"2026-07-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/charm-words-daily-affirmations-for-kids-4542681/i-can-say-no-to-protect-myself","show_page_url":"https://stenobird.com/podcast/charm-words-daily-affirmations-for-kids-4542681","url":"https://traffic.megaphone.fm/ABFC7479714260.mp3","audio_url":"https://traffic.megaphone.fm/ABFC7479714260.mp3","summary":"It's important to know that we have the power to say \"no\" when we feel uncomfortable or unsafe. Let’s practice saying “no” when we’re faced with situations that go against our boundaries. It’s normal to feel nervous saying no, but it’s better to decline rather than regret our decision to go against our instincts. We can trust our guts and stay true to ourselves just by saying one word: No.","meta_description":"It's important to know that we have the power to say \"no\" when we feel uncomfortable or unsafe. Let’s practice saying “no” when we’re faced with situation…","key_points":[],"chapters":[],"topics":[],"duration_seconds":262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charm-words-daily-affirmations-for-kids-4542681/episodes/i-can-say-no-to-protect-myself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charm-words-daily-affirmations-for-kids-4542681/i-can-say-no-to-protect-myself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}