{"podcast":{"title":"Charisma Quotient: Build Confidence, Make Connections and Find Love","slug":"charisma-quotient-build-confidence-make-connections-and-find-love-947785","podcast_index_feed_id":947785,"rss_url":"https://charismaquotient.libsyn.com/rss","website_url":"http://charismaquotient.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/9/b/5/6/9b56d32aa7e4c0c016c3140a3186d450/CA_3.png","author":"Kimmy Seltzer","episode_count":446,"summary":"Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She's consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, interviewing experts, reading questions and answering them with surprising answers and live coaching sessions.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785"},"episode":{"title":"Reclaiming Sexuality & Desire After 40 with Lauren Elise Rogers","slug":"reclaiming-sexuality-desire-after-40-with-lauren-elise-rogers","published_at":"2026-02-13T16:40:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/reclaiming-sexuality-desire-after-40-with-lauren-elise-rogers","show_page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785","url":"https://charismaquotient.libsyn.com/reclaiming-sexuality-desire-after-40-with-lauren-elise-rogers","audio_url":"https://traffic.libsyn.com/secure/charismaquotient/CQ413_v2.mp3?dest-id=567692","summary":"What does it mean to feel truly alive, sexy, and desired after decades of following the rules or after a long relationship ends? In Episode 431 of The Charisma Quotient, \"Reclaiming Sexuality & Desire After 40 with Lauren Elise Rogers,\" Kimmy invites holistic sexuality educator and intimacy coach Lauren Elise Rogers to unravel the complex journey of reclaiming desire and sexual confidence later in life. Together, they open up about their own post-divorce experiences—Kimmy's first kiss after years of marriage and Lauren's deep dive into rediscovering herself after a painful divorce in a strictly religious community. They discuss how outdated beliefs about sexuality and worth can shape our experiences, and why it's never too late to ask yourself what you truly want. Through candid stories and transformative insights, Kimmy and Lauren explore how to identify and break free from limiting beliefs, understand the difference between \"recreational\" and \"relational\" intimacy, and use self-reflection to plant new seeds in your metaphorical (and sometimes literal) inner garden. You'll hear: Kimmy's vulnerable story about her first kiss after divorce—and why it was such a crucial turning point. Lauren's powerful journey from a \"purity culture\" upbringing through marital adversity and into personal liberation. How to identify the old rules and beliefs about sex, intimacy, and relationships that might be holding you back. Strategies to move from \"people-pleasing\" and self-doubt to embodied confidence and authentic connection, no matter your age or history.. A breakdown of the four cornerstones of eroticism—and what your favorite romantic stories reveal about your subconscious desires. If you are having some confidence issues in getting back out there and feeling sexy, join Kimmy's c…","meta_description":"What does it mean to feel truly alive, sexy, and desired after decades of following the rules or after a long relationship ends? In Episode 431 of The Cha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3010,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/reclaiming-sexuality-desire-after-40-with-lauren-elise-rogers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/reclaiming-sexuality-desire-after-40-with-lauren-elise-rogers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}