{"podcast":{"title":"Charisma Quotient: Build Confidence, Make Connections and Find Love","slug":"charisma-quotient-build-confidence-make-connections-and-find-love-947785","podcast_index_feed_id":947785,"rss_url":"https://charismaquotient.libsyn.com/rss","website_url":"http://charismaquotient.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/9/b/5/6/9b56d32aa7e4c0c016c3140a3186d450/CA_3.png","author":"Kimmy Seltzer","episode_count":460,"summary":"Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She's consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, interviewing experts, reading questions and answering them with surprising answers and live coaching sessions.","last_synced_at":"2026-09-08T00:21:06.848313+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785"},"episodes":[{"title":"Bathroom Confessions of Former NFL Cheerleaders (Dating Real Talk Secrets: Episode 3)","slug":"bathroom-confessions-of-former-nfl-cheerleaders-dating-real-talk-secrets-episode-3","published_at":"2026-09-07T11:17:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/bathroom-confessions-of-former-nfl-cheerleaders-dating-real-talk-secrets-episode-3","url":"https://charismaquotient.libsyn.com/bathroom-confessions-of-former-nfl-cheerleaders-dating-real-talk-secrets-episode-3","duration_seconds":2568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/bathroom-confessions-of-former-nfl-cheerleaders-dating-real-talk-secrets-episode-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/bathroom-confessions-of-former-nfl-cheerleaders-dating-real-talk-secrets-episode-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bathroom Confessions of Former NFL Cheerleaders (Dating Real Talk Secrets: Episode 2)","slug":"bathroom-confessions-of-former-nfl-cheerleaders-dating-real-talk-secrets-episode-2","published_at":"2026-08-31T18:51:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/bathroom-confessions-of-former-nfl-cheerleaders-dating-real-talk-secrets-episode-2","url":"https://charismaquotient.libsyn.com/bathroom-confessions-of-former-nfl-cheerleaders-dating-real-talk-secrets-episode-2","duration_seconds":1684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/bathroom-confessions-of-former-nfl-cheerleaders-dating-real-talk-secrets-episode-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/bathroom-confessions-of-former-nfl-cheerleaders-dating-real-talk-secrets-episode-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bathroom Confessions of Former NFL Cheerleaders (Dating Real Talk Secrets: Episode 1)","slug":"bathroom-confessions-of-former-nfl-cheerleaders-dating-real-talk-secrets-episode-1","published_at":"2026-08-21T20:24:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/bathroom-confessions-of-former-nfl-cheerleaders-dating-real-talk-secrets-episode-1","url":"https://charismaquotient.libsyn.com/bathroom-confessions-of-former-nfl-cheerleaders-dating-real-talk-secrets-episode-1","duration_seconds":1688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/bathroom-confessions-of-former-nfl-cheerleaders-dating-real-talk-secrets-episode-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/bathroom-confessions-of-former-nfl-cheerleaders-dating-real-talk-secrets-episode-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Strong Women Struggle to Receive Love (And How to Change It) With Mama Gena","slug":"why-strong-women-struggle-to-receive-love-and-how-to-change-it-with-mama-gena","published_at":"2026-08-13T17:17:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/why-strong-women-struggle-to-receive-love-and-how-to-change-it-with-mama-gena","url":"https://charismaquotient.libsyn.com/why-strong-women-struggle-to-receive-love-and-how-to-change-it-with-mama-gena","duration_seconds":2757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/why-strong-women-struggle-to-receive-love-and-how-to-change-it-with-mama-gena/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/why-strong-women-struggle-to-receive-love-and-how-to-change-it-with-mama-gena.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Menopause, Dating & Desire: The Conversation Every Woman Needs to Hear with Dr. Debra Durst","slug":"menopause-dating-desire-the-conversation-every-woman-needs-to-hear-with-dr-debra-durst","published_at":"2026-07-30T04:00:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/menopause-dating-desire-the-conversation-every-woman-needs-to-hear-with-dr-debra-durst","url":"https://charismaquotient.libsyn.com/menopause-dating-desire-the-conversation-every-woman-needs-to-hear-with-dr-debra-durst","duration_seconds":2553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/menopause-dating-desire-the-conversation-every-woman-needs-to-hear-with-dr-debra-durst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/menopause-dating-desire-the-conversation-every-woman-needs-to-hear-with-dr-debra-durst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"ICYMI: Ditch The Dating Apps and Meet IRL","slug":"icymi-ditch-the-dating-apps-and-meet-irl","published_at":"2026-07-24T17:02:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/icymi-ditch-the-dating-apps-and-meet-irl","url":"https://charismaquotient.libsyn.com/icymi-ditch-the-dating-apps-and-meet-irl","duration_seconds":1701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/icymi-ditch-the-dating-apps-and-meet-irl/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/icymi-ditch-the-dating-apps-and-meet-irl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Protection Paradox That Keeps You Safe But Single: Coaching with Kimmy","slug":"the-protection-paradox-that-keeps-you-safe-but-single-coaching-with-kimmy","published_at":"2026-07-17T23:05:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/the-protection-paradox-that-keeps-you-safe-but-single-coaching-with-kimmy","url":"https://charismaquotient.libsyn.com/the-protection-paradox-that-keeps-you-safe-but-single-coaching-with-kimmy","duration_seconds":2524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/the-protection-paradox-that-keeps-you-safe-but-single-coaching-with-kimmy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/the-protection-paradox-that-keeps-you-safe-but-single-coaching-with-kimmy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Your Hyper-Independence Is Blocking You From Love","slug":"how-your-hyper-independence-is-blocking-you-from-love","published_at":"2026-07-09T18:06:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/how-your-hyper-independence-is-blocking-you-from-love","url":"https://charismaquotient.libsyn.com/how-your-hyper-independence-is-blocking-you-from-love","duration_seconds":2328,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/how-your-hyper-independence-is-blocking-you-from-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/how-your-hyper-independence-is-blocking-you-from-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Invisible to Irresistible: Where Are They Now With Lori","slug":"from-invisible-to-irresistible-where-are-they-now-with-lori","published_at":"2026-07-03T16:29:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/from-invisible-to-irresistible-where-are-they-now-with-lori","url":"https://charismaquotient.libsyn.com/from-invisible-to-irresistible-where-are-they-now-with-lori","duration_seconds":2843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/from-invisible-to-irresistible-where-are-they-now-with-lori/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/from-invisible-to-irresistible-where-are-they-now-with-lori.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Fear of Being Seen: How Finding Your Voice Changes Your Dating Life with Rachel McCord","slug":"the-fear-of-being-seen-how-finding-your-voice-changes-your-dating-life-with-rachel-mccord","published_at":"2026-06-25T04:00:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/the-fear-of-being-seen-how-finding-your-voice-changes-your-dating-life-with-rachel-mccord","url":"https://charismaquotient.libsyn.com/the-fear-of-being-seen-how-finding-your-voice-changes-your-dating-life-with-rachel-mccord","duration_seconds":1971,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/the-fear-of-being-seen-how-finding-your-voice-changes-your-dating-life-with-rachel-mccord/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/the-fear-of-being-seen-how-finding-your-voice-changes-your-dating-life-with-rachel-mccord.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why People-Pleasers Stay Too Long in Unavailable Relationships:  Coaching with Kimmy","slug":"why-people-pleasers-stay-too-long-in-unavailable-relationships-coaching-with-kimmy","published_at":"2026-06-18T19:50:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/why-people-pleasers-stay-too-long-in-unavailable-relationships-coaching-with-kimmy","url":"https://charismaquotient.libsyn.com/why-people-pleasers-stay-too-long-in-unavailable-relationships-coaching-with-kimmy","duration_seconds":3417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/why-people-pleasers-stay-too-long-in-unavailable-relationships-coaching-with-kimmy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/why-people-pleasers-stay-too-long-in-unavailable-relationships-coaching-with-kimmy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Beauty Isn't Confidence: Inside and Out with Supermodel Sofia Miagkikh","slug":"beauty-isn-t-confidence-inside-and-out-with-supermodel-sofia-miagkikh","published_at":"2026-06-12T16:14:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/beauty-isn-t-confidence-inside-and-out-with-supermodel-sofia-miagkikh","url":"https://charismaquotient.libsyn.com/beauty-isnt-confidence-inside-and-out-with-supermodel-sofia-miagkikh","duration_seconds":2292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/beauty-isn-t-confidence-inside-and-out-with-supermodel-sofia-miagkikh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/beauty-isn-t-confidence-inside-and-out-with-supermodel-sofia-miagkikh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dating Isn't An Interview: Finding Fun & Flow Coaching With Kimmy","slug":"dating-isn-t-an-interview-finding-fun-flow-coaching-with-kimmy","published_at":"2026-06-04T15:34:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/dating-isn-t-an-interview-finding-fun-flow-coaching-with-kimmy","url":"https://charismaquotient.libsyn.com/dating-isnt-an-interview-finding-fun-flow-coaching-with-kimmy","duration_seconds":2308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/dating-isn-t-an-interview-finding-fun-flow-coaching-with-kimmy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/dating-isn-t-an-interview-finding-fun-flow-coaching-with-kimmy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Wife to Woman: The Identity Crisis No One Talks About After Marriage with Betsy Pake","slug":"from-wife-to-woman-the-identity-crisis-no-one-talks-about-after-marriage-with-betsy-pake","published_at":"2026-05-28T23:33:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/from-wife-to-woman-the-identity-crisis-no-one-talks-about-after-marriage-with-betsy-pake","url":"https://charismaquotient.libsyn.com/from-wife-to-woman-the-identity-crisis-no-one-talks-about-after-marriage-with-betsy-pake","duration_seconds":2020,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/from-wife-to-woman-the-identity-crisis-no-one-talks-about-after-marriage-with-betsy-pake/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/from-wife-to-woman-the-identity-crisis-no-one-talks-about-after-marriage-with-betsy-pake.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"ICYMI: How To Attract Dates With A Great First Impression","slug":"icymi-how-to-attract-dates-with-a-great-first-impression","published_at":"2026-05-23T00:43:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/icymi-how-to-attract-dates-with-a-great-first-impression","url":"https://charismaquotient.libsyn.com/icymi-how-to-attract-dates-with-a-great-first-impression","duration_seconds":1751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/icymi-how-to-attract-dates-with-a-great-first-impression/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/icymi-how-to-attract-dates-with-a-great-first-impression.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 Habits to Become Happier, Healthier, and More Magnetic with Allison Melody","slug":"10-habits-to-become-happier-healthier-and-more-magnetic-with-allison-melody","published_at":"2026-05-15T16:02:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/10-habits-to-become-happier-healthier-and-more-magnetic-with-allison-melody","url":"https://charismaquotient.libsyn.com/10-habits-to-become-happier-healthier-and-more-magnetic-with-allison-melody","duration_seconds":3848,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/10-habits-to-become-happier-healthier-and-more-magnetic-with-allison-melody/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/10-habits-to-become-happier-healthier-and-more-magnetic-with-allison-melody.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rediscovering Yourself Through Second-Act Dating with The Golden Bachelor's Carol Freeman","slug":"rediscovering-yourself-through-second-act-dating-with-the-golden-bachelor-s-carol-freeman","published_at":"2026-05-04T21:32:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/rediscovering-yourself-through-second-act-dating-with-the-golden-bachelor-s-carol-freeman","url":"https://charismaquotient.libsyn.com/rediscovering-yourself-through-second-act-dating-with-the-golden-bachelors-carol-freeman","duration_seconds":3293,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/rediscovering-yourself-through-second-act-dating-with-the-golden-bachelor-s-carol-freeman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/rediscovering-yourself-through-second-act-dating-with-the-golden-bachelor-s-carol-freeman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Modern Dating Feels So Disconnected With Dr. D Ivan Young","slug":"why-modern-dating-feels-so-disconnected-with-dr-d-ivan-young","published_at":"2026-04-23T04:00:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/why-modern-dating-feels-so-disconnected-with-dr-d-ivan-young","url":"https://charismaquotient.libsyn.com/creating-emotional-connection-in-modern-dating-with-dr-d-ivan-young","duration_seconds":2456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/why-modern-dating-feels-so-disconnected-with-dr-d-ivan-young/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/why-modern-dating-feels-so-disconnected-with-dr-d-ivan-young.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Introvert Conversation Mistakes That Kill Attraction","slug":"introvert-conversation-mistakes-that-kill-attraction","published_at":"2026-04-17T17:47:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/introvert-conversation-mistakes-that-kill-attraction","url":"https://charismaquotient.libsyn.com/introvert-conversation-mistakes-that-kill-attraction","duration_seconds":2147,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/introvert-conversation-mistakes-that-kill-attraction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/introvert-conversation-mistakes-that-kill-attraction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Orgasm, Oxytocin & Attraction: The Missing Link to Dating Confidence with Dr. Anna Cabeca","slug":"orgasm-oxytocin-attraction-the-missing-link-to-dating-confidence-with-dr-anna-cabeca","published_at":"2026-04-09T16:41:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/orgasm-oxytocin-attraction-the-missing-link-to-dating-confidence-with-dr-anna-cabeca","url":"https://charismaquotient.libsyn.com/orgasm-oxytocin-attraction-the-missing-link-to-dating-confidence-with-dr-anna-cabeca","duration_seconds":2179,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/orgasm-oxytocin-attraction-the-missing-link-to-dating-confidence-with-dr-anna-cabeca/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/orgasm-oxytocin-attraction-the-missing-link-to-dating-confidence-with-dr-anna-cabeca.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Trauma Affects Flirting & Dating:  Coaching with Kimmy","slug":"how-trauma-affects-flirting-dating-coaching-with-kimmy","published_at":"2026-04-02T04:00:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/how-trauma-affects-flirting-dating-coaching-with-kimmy","url":"https://charismaquotient.libsyn.com/coaching-with-kimmy-healing-safety-trust-openness-in-dating","duration_seconds":3103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/how-trauma-affects-flirting-dating-coaching-with-kimmy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/how-trauma-affects-flirting-dating-coaching-with-kimmy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Perfectionism & Self-Doubt Are Killing Your Dating Life with Julee Gracey","slug":"why-perfectionism-self-doubt-are-killing-your-dating-life-with-julee-gracey","published_at":"2026-03-26T04:00:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/why-perfectionism-self-doubt-are-killing-your-dating-life-with-julee-gracey","url":"https://charismaquotient.libsyn.com/from-perfectionism-to-real-confidence-with-julee-gracey","duration_seconds":2353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/why-perfectionism-self-doubt-are-killing-your-dating-life-with-julee-gracey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/why-perfectionism-self-doubt-are-killing-your-dating-life-with-julee-gracey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You're Not Meeting People IRL (And How to Change That)","slug":"why-you-re-not-meeting-people-irl-and-how-to-change-that","published_at":"2026-03-19T18:35:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/why-you-re-not-meeting-people-irl-and-how-to-change-that","url":"https://charismaquotient.libsyn.com/why-youre-not-meeting-people-irl-and-how-to-change-that","duration_seconds":2444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/why-you-re-not-meeting-people-irl-and-how-to-change-that/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/why-you-re-not-meeting-people-irl-and-how-to-change-that.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Breaking Free from Overachiever Habits in Dating: Coaching with Kimmy","slug":"breaking-free-from-overachiever-habits-in-dating-coaching-with-kimmy","published_at":"2026-03-13T04:00:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/breaking-free-from-overachiever-habits-in-dating-coaching-with-kimmy","url":"https://charismaquotient.libsyn.com/breaking-free-from-overachiever-habits-in-dating-coaching-with-kimmy","duration_seconds":2607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/breaking-free-from-overachiever-habits-in-dating-coaching-with-kimmy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/breaking-free-from-overachiever-habits-in-dating-coaching-with-kimmy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What's Your Dating Style? How Human Design Reveals Who You Attract With Dr. Karen Parker","slug":"what-s-your-dating-style-how-human-design-reveals-who-you-attract-with-dr-karen-parker","published_at":"2026-03-05T19:29:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/what-s-your-dating-style-how-human-design-reveals-who-you-attract-with-dr-karen-parker","url":"https://charismaquotient.libsyn.com/unlocking-relationship-success-with-human-design-with-dr-karen-parker","duration_seconds":2263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/what-s-your-dating-style-how-human-design-reveals-who-you-attract-with-dr-karen-parker/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/what-s-your-dating-style-how-human-design-reveals-who-you-attract-with-dr-karen-parker.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"AI and Dating After 40: Can Technology Help You Find Real Love with Joel Comm","slug":"ai-and-dating-after-40-can-technology-help-you-find-real-love-with-joel-comm","published_at":"2026-02-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/ai-and-dating-after-40-can-technology-help-you-find-real-love-with-joel-comm","url":"https://charismaquotient.libsyn.com/ai-and-dating-after-40-can-technology-help-you-find-real-love-with-joel-comm","duration_seconds":2852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/ai-and-dating-after-40-can-technology-help-you-find-real-love-with-joel-comm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/ai-and-dating-after-40-can-technology-help-you-find-real-love-with-joel-comm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dating, Trauma & Healing After a Narcissistic Marriage: Coaching with Kimmy","slug":"dating-trauma-healing-after-a-narcissistic-marriage-coaching-with-kimmy","published_at":"2026-02-20T18:03:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/dating-trauma-healing-after-a-narcissistic-marriage-coaching-with-kimmy","url":"https://charismaquotient.libsyn.com/datingtrauma-healing-after-a-narcissistic-marriage-coaching-with-kimmy","duration_seconds":3645,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/dating-trauma-healing-after-a-narcissistic-marriage-coaching-with-kimmy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/dating-trauma-healing-after-a-narcissistic-marriage-coaching-with-kimmy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reclaiming Sexuality & Desire After 40 with Lauren Elise Rogers","slug":"reclaiming-sexuality-desire-after-40-with-lauren-elise-rogers","published_at":"2026-02-13T16:40:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/reclaiming-sexuality-desire-after-40-with-lauren-elise-rogers","url":"https://charismaquotient.libsyn.com/reclaiming-sexuality-desire-after-40-with-lauren-elise-rogers","duration_seconds":3010,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/reclaiming-sexuality-desire-after-40-with-lauren-elise-rogers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/reclaiming-sexuality-desire-after-40-with-lauren-elise-rogers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reclaiming Confidence, Flirting, and Visibility After Heartbreak with The Golden Bachelor's Cindy Cullers","slug":"reclaiming-confidence-flirting-and-visibility-after-heartbreak-with-the-golden-bachelor-s-cindy-cullers","published_at":"2026-02-05T15:42:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/reclaiming-confidence-flirting-and-visibility-after-heartbreak-with-the-golden-bachelor-s-cindy-cullers","url":"https://charismaquotient.libsyn.com/reclaiming-confidence-flirting-and-visibility-after-heartbreak-with-the-golden-bachelors-cindy-cullers","duration_seconds":3164,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/reclaiming-confidence-flirting-and-visibility-after-heartbreak-with-the-golden-bachelor-s-cindy-cullers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/reclaiming-confidence-flirting-and-visibility-after-heartbreak-with-the-golden-bachelor-s-cindy-cullers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understanding Men's Sexual Confidence:  Interview with Dr. Anne Truong","slug":"understanding-men-s-sexual-confidence-interview-with-dr-anne-truong","published_at":"2026-01-30T16:14:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/understanding-men-s-sexual-confidence-interview-with-dr-anne-truong","url":"https://charismaquotient.libsyn.com/unlocking-sexual-confidence-in-men-interview-with-dr-ann-trong","duration_seconds":2500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/understanding-men-s-sexual-confidence-interview-with-dr-anne-truong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/understanding-men-s-sexual-confidence-interview-with-dr-anne-truong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dating Confidence at Any Age with The Golden Bachelor's Edith Aguirre","slug":"dating-confidence-at-any-age-with-the-golden-bachelor-s-edith-aguirre","published_at":"2026-01-15T05:00:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/dating-confidence-at-any-age-with-the-golden-bachelor-s-edith-aguirre","url":"https://charismaquotient.libsyn.com/reinventing-confidence-at-any-age-with-the-golden-bachelors-edith-aguirre","duration_seconds":2042,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/dating-confidence-at-any-age-with-the-golden-bachelor-s-edith-aguirre/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/dating-confidence-at-any-age-with-the-golden-bachelor-s-edith-aguirre.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Break Your Dating Patterns: Why You Keep Attracting the Wrong Partners","slug":"break-your-dating-patterns-why-you-keep-attracting-the-wrong-partners","published_at":"2026-01-08T21:40:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/break-your-dating-patterns-why-you-keep-attracting-the-wrong-partners","url":"https://charismaquotient.libsyn.com/break-your-dating-patterns-why-you-keep-attracting-the-wrong-partners","duration_seconds":2065,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/break-your-dating-patterns-why-you-keep-attracting-the-wrong-partners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/break-your-dating-patterns-why-you-keep-attracting-the-wrong-partners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Attract New Love in 2026","slug":"how-to-attract-new-love-in-2026","published_at":"2025-12-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/how-to-attract-new-love-in-2026","url":"https://charismaquotient.libsyn.com/how-to-attract-new-love-in-2026","duration_seconds":3808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/how-to-attract-new-love-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/how-to-attract-new-love-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dating Trends 2026: What's Really Working Now","slug":"dating-trends-2026-what-s-really-working-now","published_at":"2025-12-22T21:51:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/dating-trends-2026-what-s-really-working-now","url":"https://charismaquotient.libsyn.com/2026-dating-forecast-trends-truth-bombs-how-to-thrive-in-loves-new-era","duration_seconds":2667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/dating-trends-2026-what-s-really-working-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/dating-trends-2026-what-s-really-working-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Emotional Healing for Deeper Connection: Interview with Rebecca Silence","slug":"emotional-healing-for-deeper-connection-interview-with-rebecca-silence","published_at":"2025-12-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/emotional-healing-for-deeper-connection-interview-with-rebecca-silence","url":"https://charismaquotient.libsyn.com/emotional-healing-for-deeper-connection-interview-with-rebecca-silence","duration_seconds":2189,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/emotional-healing-for-deeper-connection-interview-with-rebecca-silence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/emotional-healing-for-deeper-connection-interview-with-rebecca-silence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"ICYMI: Creating Conversation and Chemistry: Coaching with Kimmy","slug":"icymi-creating-conversation-and-chemistry-coaching-with-kimmy","published_at":"2025-12-05T18:52:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/icymi-creating-conversation-and-chemistry-coaching-with-kimmy","url":"https://charismaquotient.libsyn.com/icymi-creating-conversation-and-chemistry-coaching-with-kimmy","duration_seconds":1894,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/icymi-creating-conversation-and-chemistry-coaching-with-kimmy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/icymi-creating-conversation-and-chemistry-coaching-with-kimmy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Forgiveness Frees Your Heart: Interview with Dr. Dravon James","slug":"how-forgiveness-frees-your-heart-interview-with-dr-dravon-james","published_at":"2025-11-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/how-forgiveness-frees-your-heart-interview-with-dr-dravon-james","url":"https://charismaquotient.libsyn.com/how-forgiveness-frees-your-heart-interview-with-dr-dravon-james","duration_seconds":2054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/how-forgiveness-frees-your-heart-interview-with-dr-dravon-james/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/how-forgiveness-frees-your-heart-interview-with-dr-dravon-james.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Swipe Culture, Dating Disasters & Reality TV with Zack Peter","slug":"swipe-culture-dating-disasters-reality-tv-with-zack-peter","published_at":"2025-11-21T21:07:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/swipe-culture-dating-disasters-reality-tv-with-zack-peter","url":"https://charismaquotient.libsyn.com/swipe-culture-dating-disasters-reality-tv-with-zack-peter","duration_seconds":3462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/swipe-culture-dating-disasters-reality-tv-with-zack-peter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/swipe-culture-dating-disasters-reality-tv-with-zack-peter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rediscovering Your Spark: Renee Halverson's Golden Bachelor Journey","slug":"rediscovering-your-spark-renee-halverson-s-golden-bachelor-journey","published_at":"2025-11-13T17:16:00+00:00","page_url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/rediscovering-your-spark-renee-halverson-s-golden-bachelor-journey","url":"https://charismaquotient.libsyn.com/rediscovering-your-spark-renee-halversons-golden-bachelor-journey","duration_seconds":2659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/charisma-quotient-build-confidence-make-connections-and-find-love-947785/episodes/rediscovering-your-spark-renee-halverson-s-golden-bachelor-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/charisma-quotient-build-confidence-make-connections-and-find-love-947785/rediscovering-your-spark-renee-halverson-s-golden-bachelor-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}