{"podcast":{"title":"Change Your Mind with New Scientist","slug":"change-your-mind-with-new-scientist-7861716","podcast_index_feed_id":7861716,"rss_url":"https://feeds.megaphone.fm/ARML7523345494","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/8b33ae98-4a58-11f1-948a-fb3d0bf5c0ea/image/aec6ee05301bbfee693dd8a3cebc92f9.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"New Scientist","episode_count":18,"summary":"Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and thought it was about time to share the tips and tricks that have genuinely changed their own lives. From cold plunges to coffee, supplements to sleep, Ozempic and AI they speak to leading experts and ask: does this really work? Expect smart conversations, clear answers, and practical takeaways - with plenty of laughs along the way. Because when you understand your brain, you really can change your mind - for the better. New Episodes every Thursday.","last_synced_at":"2026-09-03T14:20:08.714868+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716"},"episodes":[{"title":"Eco-anxiety - How to Cope with your Stress about Climate Change","slug":"eco-anxiety-how-to-cope-with-your-stress-about-climate-change","published_at":"2026-09-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/eco-anxiety-how-to-cope-with-your-stress-about-climate-change","url":"https://traffic.megaphone.fm/ARML1514233313.mp3","duration_seconds":2991,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/eco-anxiety-how-to-cope-with-your-stress-about-climate-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/eco-anxiety-how-to-cope-with-your-stress-about-climate-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Cognitive Reserve - How to Future-Proof your Brain","slug":"cognitive-reserve-how-to-future-proof-your-brain","published_at":"2026-08-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/cognitive-reserve-how-to-future-proof-your-brain","url":"https://traffic.megaphone.fm/ARML2320985826.mp3","duration_seconds":2448,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/cognitive-reserve-how-to-future-proof-your-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/cognitive-reserve-how-to-future-proof-your-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ozempic: Could Weight-Loss Drugs have Surprising Brain Benefits?","slug":"ozempic-could-weight-loss-drugs-have-surprising-brain-benefits","published_at":"2026-08-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/ozempic-could-weight-loss-drugs-have-surprising-brain-benefits","url":"https://traffic.megaphone.fm/ARML6947547147.mp3","duration_seconds":2853,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/ozempic-could-weight-loss-drugs-have-surprising-brain-benefits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/ozempic-could-weight-loss-drugs-have-surprising-brain-benefits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rest - How Taking a Break Can Boost Your Brain","slug":"rest-how-taking-a-break-can-boost-your-brain","published_at":"2026-08-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/rest-how-taking-a-break-can-boost-your-brain","url":"https://traffic.megaphone.fm/ARML8272776061.mp3","duration_seconds":2601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/rest-how-taking-a-break-can-boost-your-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/rest-how-taking-a-break-can-boost-your-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Caffeine - Could Your Morning Coffee be Protecting Your Brain?","slug":"caffeine-could-your-morning-coffee-be-protecting-your-brain","published_at":"2026-08-06T05:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/caffeine-could-your-morning-coffee-be-protecting-your-brain","url":"https://traffic.megaphone.fm/ARML8548865488.mp3","duration_seconds":2194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/caffeine-could-your-morning-coffee-be-protecting-your-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/caffeine-could-your-morning-coffee-be-protecting-your-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Brain Tips - How to Maintain your Friendships and how to use Sunlight to get Better Sleep.","slug":"bonus-brain-tips-how-to-maintain-your-friendships-and-how-to-use-sunlight-to-get-better-sleep","published_at":"2026-07-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/bonus-brain-tips-how-to-maintain-your-friendships-and-how-to-use-sunlight-to-get-better-sleep","url":"https://traffic.megaphone.fm/ARML6949139407.mp3","duration_seconds":668,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/bonus-brain-tips-how-to-maintain-your-friendships-and-how-to-use-sunlight-to-get-better-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/bonus-brain-tips-how-to-maintain-your-friendships-and-how-to-use-sunlight-to-get-better-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Brain Tips - How To Hack Your Nap and How to Beat Chronic Stress","slug":"bonus-brain-tips-how-to-hack-your-nap-and-how-to-beat-chronic-stress","published_at":"2026-07-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/bonus-brain-tips-how-to-hack-your-nap-and-how-to-beat-chronic-stress","url":"https://traffic.megaphone.fm/ARML1282376569.mp3","duration_seconds":661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/bonus-brain-tips-how-to-hack-your-nap-and-how-to-beat-chronic-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/bonus-brain-tips-how-to-hack-your-nap-and-how-to-beat-chronic-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Q&A special: When do you really become an adult? Plus booze, bad sleep and more","slug":"q-a-special-when-do-you-really-become-an-adult-plus-booze-bad-sleep-and-more","published_at":"2026-07-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/q-a-special-when-do-you-really-become-an-adult-plus-booze-bad-sleep-and-more","url":"https://traffic.megaphone.fm/ARML6550671848.mp3","duration_seconds":2040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/q-a-special-when-do-you-really-become-an-adult-plus-booze-bad-sleep-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/q-a-special-when-do-you-really-become-an-adult-plus-booze-bad-sleep-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Smell - The Surprising Link Between Olfaction and Dementia","slug":"smell-the-surprising-link-between-olfaction-and-dementia","published_at":"2026-07-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/smell-the-surprising-link-between-olfaction-and-dementia","url":"https://traffic.megaphone.fm/ARML8578640095.mp3","duration_seconds":2461,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/smell-the-surprising-link-between-olfaction-and-dementia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/smell-the-surprising-link-between-olfaction-and-dementia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solitude - How Time Alone Can Strengthen Your Mental Resilience","slug":"solitude-how-time-alone-can-strengthen-your-mental-resilience","published_at":"2026-07-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/solitude-how-time-alone-can-strengthen-your-mental-resilience","url":"https://traffic.megaphone.fm/ARML6100046178.mp3","duration_seconds":2612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/solitude-how-time-alone-can-strengthen-your-mental-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/solitude-how-time-alone-can-strengthen-your-mental-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Microplastics - Are Tiny Plastics Harming Our Brains?","slug":"microplastics-are-tiny-plastics-harming-our-brains","published_at":"2026-06-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/microplastics-are-tiny-plastics-harming-our-brains","url":"https://traffic.megaphone.fm/ARML4061715748.mp3","duration_seconds":2788,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/microplastics-are-tiny-plastics-harming-our-brains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/microplastics-are-tiny-plastics-harming-our-brains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Brain Training - Can a Game really Protect You from Dementia?","slug":"brain-training-can-a-game-really-protect-you-from-dementia","published_at":"2026-06-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/brain-training-can-a-game-really-protect-you-from-dementia","url":"https://traffic.megaphone.fm/ARML6701608040.mp3","duration_seconds":2430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/brain-training-can-a-game-really-protect-you-from-dementia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/brain-training-can-a-game-really-protect-you-from-dementia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Microbiome - Explaining how your Gut affects your Mood","slug":"microbiome-explaining-how-your-gut-affects-your-mood","published_at":"2026-06-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/microbiome-explaining-how-your-gut-affects-your-mood","url":"https://traffic.megaphone.fm/ARML4894901953.mp3","duration_seconds":2690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/microbiome-explaining-how-your-gut-affects-your-mood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/microbiome-explaining-how-your-gut-affects-your-mood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Manifesting - Is there any Neuroscience behind the Mood-Board?","slug":"manifesting-is-there-any-neuroscience-behind-the-mood-board","published_at":"2026-06-04T06:04:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/manifesting-is-there-any-neuroscience-behind-the-mood-board","url":"https://traffic.megaphone.fm/ARML5145866089.mp3","duration_seconds":2567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/manifesting-is-there-any-neuroscience-behind-the-mood-board/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/manifesting-is-there-any-neuroscience-behind-the-mood-board.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Cold-Water Swimming and Sauna - Can hot and cold therapies boost mental health?","slug":"cold-water-swimming-and-sauna-can-hot-and-cold-therapies-boost-mental-health","published_at":"2026-05-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/cold-water-swimming-and-sauna-can-hot-and-cold-therapies-boost-mental-health","url":"https://traffic.megaphone.fm/ARML2470739281.mp3","duration_seconds":2839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/cold-water-swimming-and-sauna-can-hot-and-cold-therapies-boost-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/cold-water-swimming-and-sauna-can-hot-and-cold-therapies-boost-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Supplements - The Surprising Pill that Actually Helps your Brain","slug":"supplements-the-surprising-pill-that-actually-helps-your-brain","published_at":"2026-05-21T06:30:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/supplements-the-surprising-pill-that-actually-helps-your-brain","url":"https://traffic.megaphone.fm/ARML1400417536.mp3","duration_seconds":2567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/supplements-the-surprising-pill-that-actually-helps-your-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/supplements-the-surprising-pill-that-actually-helps-your-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rethinking Anxiety - The Simple Shift that Changed my Life","slug":"rethinking-anxiety-the-simple-shift-that-changed-my-life","published_at":"2026-05-14T07:01:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/rethinking-anxiety-the-simple-shift-that-changed-my-life","url":"https://traffic.megaphone.fm/ARML8682544867.mp3","duration_seconds":2374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/rethinking-anxiety-the-simple-shift-that-changed-my-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/rethinking-anxiety-the-simple-shift-that-changed-my-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Welcome to Change your Mind with New Scientist","slug":"welcome-to-change-your-mind-with-new-scientist","published_at":"2026-05-13T13:18:00+00:00","page_url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/welcome-to-change-your-mind-with-new-scientist","url":"https://traffic.megaphone.fm/ARML9829445634.mp3","duration_seconds":201,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/welcome-to-change-your-mind-with-new-scientist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/welcome-to-change-your-mind-with-new-scientist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}