{"podcast":{"title":"Change Your Brain Every Day","slug":"change-your-brain-every-day-432535","podcast_index_feed_id":432535,"rss_url":"https://amenclinics.libsyn.com/rss","website_url":"https://www.amenclinics.com/podcast/","image_url":"https://static.libsyn.com/p/assets/0/0/f/0/00f0c248dd0b7b09e55e3c100dce7605/CYBED_Podcast_Thumb-20240913-1csvicyfq6.jpg","author":"Dr Daniel Amen","episode_count":1007,"summary":"New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.","last_synced_at":"2026-06-13T00:19:06.752530+00:00","page_url":"https://stenobird.com/podcast/change-your-brain-every-day-432535"},"episode":{"title":"Trapped in 'Worst Case Scenario': Lysa TerKeurst on Healing Emotional Trauma & Reclaiming Her Purpose","slug":"trapped-in-worst-case-scenario-lysa-terkeurst-on-healing-emotional-trauma-reclaiming-her-purpose","published_at":"2026-03-13T13:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-brain-every-day-432535/trapped-in-worst-case-scenario-lysa-terkeurst-on-healing-emotional-trauma-reclaiming-her-purpose","show_page_url":"https://stenobird.com/podcast/change-your-brain-every-day-432535","url":"https://amenclinics.libsyn.com/trapped-in-worst-case-scenario-lysa-terkeurst-on-healing-emotional-trauma-reclaiming-her-purpose","audio_url":"https://traffic.libsyn.com/secure/amenclinics/Shorts_Episode_69A_Lysa_Terkheurst__1.mp3?dest-id=444276","summary":"What happens when your mind constantly prepares for the worst—even when life looks fine on the outside? In this powerful conversation, Lysa TerKeurst opens up about living in a constant \"worst case scenario\" mindset, navigating deep emotional trauma, and finding clarity in the middle of heartbreak. With raw honesty, she shares how fear, betrayal, and unresolved pain can quietly shape our identity—and how healing begins by telling the truth about what we've been carrying. We explore: The hidden toll of chronic emotional stress How trauma rewires your thoughts and reactions Letting go of survival mode Rediscovering purpose after disappointment Practical steps toward emotional and spiritual healing This episode is for anyone who feels stuck in overthinking, bracing for impact, or wondering if peace is truly possible. Lysa's story is proof that even in your hardest chapters, purpose is still being written.","meta_description":"What happens when your mind constantly prepares for the worst—even when life looks fine on the outside? In this powerful conversation, Lysa TerKeurst open…","key_points":[],"chapters":[],"topics":[],"duration_seconds":887,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-brain-every-day-432535/episodes/trapped-in-worst-case-scenario-lysa-terkeurst-on-healing-emotional-trauma-reclaiming-her-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-brain-every-day-432535/trapped-in-worst-case-scenario-lysa-terkeurst-on-healing-emotional-trauma-reclaiming-her-purpose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}