{"podcast":{"title":"Change Your Brain Every Day","slug":"change-your-brain-every-day-432535","podcast_index_feed_id":432535,"rss_url":"https://amenclinics.libsyn.com/rss","website_url":"https://www.amenclinics.com/podcast/","image_url":"https://static.libsyn.com/p/assets/0/0/f/0/00f0c248dd0b7b09e55e3c100dce7605/CYBED_Podcast_Thumb-20240913-1csvicyfq6.jpg","author":"Dr Daniel Amen","episode_count":1007,"summary":"New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.","last_synced_at":"2026-06-13T00:19:06.752530+00:00","page_url":"https://stenobird.com/podcast/change-your-brain-every-day-432535"},"episode":{"title":"The Amen's Top Secrets to Staying Energized","slug":"the-amen-s-top-secrets-to-staying-energized","published_at":"2026-03-06T14:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-brain-every-day-432535/the-amen-s-top-secrets-to-staying-energized","show_page_url":"https://stenobird.com/podcast/change-your-brain-every-day-432535","url":"https://amenclinics.libsyn.com/title-the-amens-top-secrets-to-staying-energized","audio_url":"https://traffic.libsyn.com/secure/amenclinics/Shorts_68A_V1_RC.mp3?dest-id=444276","summary":"In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized by supporting your brain health from the inside out. Your brain controls everything—from focus and memory to mood and motivation—so keeping it healthy is the key to sustained energy throughout your day. We break down the science behind mental fatigue and share practical, research-backed strategies to boost cognitive performance naturally. You'll learn how sleep quality, nutrition, movement, stress management, and daily habits directly impact brain function and long-term vitality. Tune in to discover how small daily choices can lead to clearer thinking, better focus, improved mood—and lasting energy.","meta_description":"In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-brain-every-day-432535/episodes/the-amen-s-top-secrets-to-staying-energized/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-brain-every-day-432535/the-amen-s-top-secrets-to-staying-energized.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}