{"podcast":{"title":"Change Your Brain Every Day","slug":"change-your-brain-every-day-432535","podcast_index_feed_id":432535,"rss_url":"https://amenclinics.libsyn.com/rss","website_url":"https://www.amenclinics.com/podcast/","image_url":"https://static.libsyn.com/p/assets/0/0/f/0/00f0c248dd0b7b09e55e3c100dce7605/CYBED_Podcast_Thumb-20240913-1csvicyfq6.jpg","author":"Dr Daniel Amen","episode_count":1007,"summary":"New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.","last_synced_at":"2026-06-13T00:19:06.752530+00:00","page_url":"https://stenobird.com/podcast/change-your-brain-every-day-432535"},"episode":{"title":"Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1","slug":"stop-believing-every-thought-you-have-healing-your-anxious-mind-part-1","published_at":"2026-04-13T13:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-brain-every-day-432535/stop-believing-every-thought-you-have-healing-your-anxious-mind-part-1","show_page_url":"https://stenobird.com/podcast/change-your-brain-every-day-432535","url":"https://amenclinics.libsyn.com/stop-believing-every-thought-you-have-healing-your-anxious-mind-part-1","audio_url":"https://traffic.libsyn.com/secure/amenclinics/POD_CYBED_EP74_AnxietySeries_V1_RC_1.mp3?dest-id=444276","summary":"Anxiety is not just a feeling—it's a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidence-based ways to improve mental well-being. Drawing on decades of clinical experience and brain imaging research, they offers tools to calm the mind, build resilience, and optimize brain function. Change your brain—and you can change your life. For anxiety help: https://www.amenclinics.com/ Amen Clinics locations: https://www.amenclinics.com/locations/","meta_description":"Anxiety is not just a feeling—it's a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-brain-every-day-432535/episodes/stop-believing-every-thought-you-have-healing-your-anxious-mind-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-brain-every-day-432535/stop-believing-every-thought-you-have-healing-your-anxious-mind-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}