{"podcast":{"title":"Change Your Brain Every Day","slug":"change-your-brain-every-day-432535","podcast_index_feed_id":432535,"rss_url":"https://amenclinics.libsyn.com/rss","website_url":"https://www.amenclinics.com/podcast/","image_url":"https://static.libsyn.com/p/assets/0/0/f/0/00f0c248dd0b7b09e55e3c100dce7605/CYBED_Podcast_Thumb-20240913-1csvicyfq6.jpg","author":"Dr Daniel Amen","episode_count":1007,"summary":"New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.","last_synced_at":"2026-06-13T00:19:06.752530+00:00","page_url":"https://stenobird.com/podcast/change-your-brain-every-day-432535"},"episode":{"title":"Pregnancy Cravings vs. Blood Sugar: The Science No One Talks About with Jessie Inchauspé","slug":"pregnancy-cravings-vs-blood-sugar-the-science-no-one-talks-about-with-jessie-inchausp","published_at":"2026-03-16T13:00:00+00:00","page_url":"https://stenobird.com/podcast/change-your-brain-every-day-432535/pregnancy-cravings-vs-blood-sugar-the-science-no-one-talks-about-with-jessie-inchausp","show_page_url":"https://stenobird.com/podcast/change-your-brain-every-day-432535","url":"https://amenclinics.libsyn.com/pregnancy-cravings-vs-blood-sugar-the-science-no-one-talks-about-with-jessie-inchausp","audio_url":"https://traffic.libsyn.com/secure/amenclinics/POD_CYBED_EP65_JessieInchauspe_V1_RC_FINAL_1.mp3?dest-id=444276","summary":"In this episode, we sit down with biochemist and bestselling author Jessie Inchauspé to explore a question that affects millions of families: how does what you eat during pregnancy shape your baby's health? Jessie explains the science of blood sugar during pregnancy, why glucose spikes matter more than most people realize, and how everyday diet choices can influence everything from maternal energy levels to a baby's long-term metabolic health. We also discuss common nutrition myths, pregnancy cravings, gestational glucose regulation, and simple strategies to keep blood sugar stable. This conversation breaks down the latest research in a practical, empowering way—so expecting mothers (and anyone planning for pregnancy) can better understand the powerful connection between diet, metabolism, and early development. If you've ever wondered how nutrition during pregnancy affects the next generation, this episode offers a science-backed look at what really matters. Jessie's new book 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future: https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123 Thanks to our sponsors Amen Clinics: https://www.amenclinics.com BrainMD: https://brainmd.com Amen University: https://www.amenuniversity.com Change Your Brain Foundation: https://www.changeyourbrain.org Love & Logic: https://www.loveandlogic.com Follow Daniel Instagram: http://instagram.com/doc_amen TikTok: http://tiktok.com/@docamen Facebook: https://www.facebook.com/drdanielamen Follow Tana Instagram: http://instagram.com/tanaamen TikTok: http://tiktok.com/@tanaamen 📘 Get Dr. Daniel Amen's new book, \"Change Your Brain, Change Your Pain\" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706 📗Get Tana Amen's book, \"The Relentless…","meta_description":"In this episode, we sit down with biochemist and bestselling author Jessie Inchauspé to explore a question that affects millions of families: how does wha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/change-your-brain-every-day-432535/episodes/pregnancy-cravings-vs-blood-sugar-the-science-no-one-talks-about-with-jessie-inchausp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/change-your-brain-every-day-432535/pregnancy-cravings-vs-blood-sugar-the-science-no-one-talks-about-with-jessie-inchausp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}