{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":311,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"World Records On The Unconventional Path: Doug Springer, EP 306","slug":"world-records-on-the-unconventional-path-doug-springer-ep-306","published_at":"2026-03-11T21:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/world-records-on-the-unconventional-path-doug-springer-ep-306","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/18831657-world-records-on-the-unconventional-path-doug-springer-ep-306.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/18831657-world-records-on-the-unconventional-path-doug-springer-ep-306.mp3","summary":"Doug Springer is 80 years old, but looks and swims like he's 20 years younger. He joins us to unpack the swims that led to four world records, including a jaw-dropping 400 IM where he took 17 seconds off the world mark and cleared the national record by 35. If you love masters swimming, training for longevity, or simply want proof that performance doesn’t expire, this conversation delivers real fuel. We dig into the details that make Doug’s approach so fascinating. He’s a self-described brea...","meta_description":"Doug Springer is 80 years old, but looks and swims like he's 20 years younger. He joins us to unpack the swims that led to four world records, including a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":408,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/world-records-on-the-unconventional-path-doug-springer-ep-306/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/world-records-on-the-unconventional-path-doug-springer-ep-306.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}