{"podcast":{"title":"Champions Mojo for Masters Swimmers","slug":"champions-mojo-for-masters-swimmers-181640","podcast_index_feed_id":181640,"rss_url":"https://rss.buzzsprout.com/1273526.rss","website_url":"https://championsmojo.com/","image_url":"https://storage.buzzsprout.com/9gkhupkirmuus20td7bghzx8d8cp?.jpg","author":"Kelly Palace, Masters Swimmer","episode_count":324,"summary":"Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace , Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!","last_synced_at":"2026-09-17T12:23:10.711635+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640"},"episode":{"title":"Sprint Faster With This Trick From All-American Masters Swimmer Ryan Kloppe, EP 319","slug":"sprint-faster-with-this-trick-from-all-american-masters-swimmer-ryan-kloppe-ep-319","published_at":"2026-07-28T23:00:00+00:00","page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/sprint-faster-with-this-trick-from-all-american-masters-swimmer-ryan-kloppe-ep-319","show_page_url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640","url":"https://www.buzzsprout.com/1273526/episodes/19566410-sprint-faster-with-this-trick-from-all-american-masters-swimmer-ryan-kloppe-ep-319.mp3","audio_url":"https://www.buzzsprout.com/1273526/episodes/19566410-sprint-faster-with-this-trick-from-all-american-masters-swimmer-ryan-kloppe-ep-319.mp3","summary":"Host Kelly Palace and Guest Co-Host Mark Palace sit down with world-ranked, All-American Masters swimmer (and CPA!) 46-Year Old Ryan Kloppe for an action-packed dive into performance hacks, smart gear, and real-life swimming wisdom. Whether you’re looking to scientifically optimize your pre-race warm-up, level up your gear bag, or just hear one of the most unique underwater marriage proposals ever, this conversation is packed with actionable insights and genuine inspiration you won’t want to ...","meta_description":"Host Kelly Palace and Guest Co-Host Mark Palace sit down with world-ranked, All-American Masters swimmer (and CPA!) 46-Year Old Ryan Kloppe for an action-…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/sprint-faster-with-this-trick-from-all-american-masters-swimmer-ryan-kloppe-ep-319/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/sprint-faster-with-this-trick-from-all-american-masters-swimmer-ryan-kloppe-ep-319.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}